social eating

previous topic · next topic
tanyapta

Joined: Jan 12
Posts: 1

      quote  
Posted: 29 Jan 2012, 11:34
Went to a friend's house last night and got myself stuck eating what they were having. It was pretty healthy but Rolling Eyes everyone always thinks they need desert. Social eating and peer pressure
Carlys Mom

Joined: Jul 11
Posts: 84

      quote  
Posted: 06 Feb 2012, 11:41
Eat before you go, and learn two really important words: no, thank you. I never eat dessert, regardless of the social pressure.
Ninjapanda

Joined: Mar 11
Posts: 188

      quote  
Posted: 06 Feb 2012, 11:45
i totally indulge on parties with mindful eating still though. I always reserve sometime for the occasional binge aka parties. People have become scared of food which is no good. Eat and enjoy. Eat mindfully, be conscious of every bite. Not only will you enjoy food more and eat less. Drink tons of water dont waste your calories on drinks. Exercise a ton before the party so there is at least some deficit that day.



Forum Search
Advanced forum search



Latest Posts

I was just diagnosed with hypothyroidism...
I'm a bit anti drugs of any kind myself but if you find a drug that works for you then use it. The trick is to start slowly. It sounds like you are eating everything now so any change will be a good ...
by Jean Mc on 18 May 17 12:01 AM
Back from the dead!
Quitting the dope made me blow up like a balloon. Well, nevermind, I'm down 6 lbs and ready to rock.
by kurt cobaine on 17 May 17 09:00 AM
nothing works...
Well, you have nothing to do with it. But as you said that you are physically active, then your body is craving for more food since as you move a lot you use more of your energy that's why you want ...
by KathrynZaragosa on 20 Apr 17 11:51 PM
New weight loss device approved by the FDA
This is medically-assisted bulimia, isn't it? Anyone can learn to eat less, which would achieve the same thing, without the surgery and possible complications - and it's surely a better solution ...
by Kishlette on 10 Apr 17 10:35 AM
What to Eat
That's great to hear, Jean :) I guess we both decided to take the leap; I had liver with bacon and onions 2 days in a row and actually enjoyed it, but haven't tried the sardines, yet. I hope to ...
by Diane5661 on 30 Mar 17 06:13 AM