social eating

Went to a friend's house last night and got myself stuck eating what they were having. It was pretty healthy but everyone always thinks they need desert. Social eating and peer pressure

Eat before you go, and learn two really important words: no, thank you. I never eat dessert, regardless of the social pressure.

i totally indulge on parties with mindful eating still though. I always reserve sometime for the occasional binge aka parties. People have become scared of food which is no good. Eat and enjoy. Eat mindfully, be conscious of every bite. Not only will you enjoy food more and eat less. Drink tons of water dont waste your calories on drinks. Exercise a ton before the party so there is at least some deficit that day.