Thank you for sharing this! I'm back to a more normal (for me) 28-32 day cycle now, so you know. My workout routine now includes a rest day and I also increased my calories by about 200-300 and upped my healthy fats by about 15ish grams - so my body fat percentage is up but my weight is similar, give or take a few pounds standard fluctuation.
Thanks for the info! It certainly all seems like a matter of numbers and getting the right equation to strike the necessary balance.
Is it easier for you to keep yourself where you need to be now that you know what your lowest healthy body fat percentage and weight are?
I'd like to take a rest day, but was diagnosed with LADA and find that exercise shortly after every meal is a huge help when it comes to glucose management - so sometimes I feel like i'm stuck in neutral on the amenorrhea thing. Eating and exercising sure have become a 24-hour-a-day, 7 day-a-week, second career! haha
Thanks lots for sharing, ginnyray