getting started

previous topic · next topic
tpinta

Joined: Feb 08
Posts: 1

      quote  
Posted: 02 Mar 2008, 21:08
Hi everyone,
I got an email reminder, and realized I have not even used this site since signing in! I want to lose the weight I have put on but have not been motivated to START. Any tips.... thanks!
Vanova

Joined: Nov 07
Posts: 7

      quote  
Posted: 02 Mar 2008, 22:16
Get into your closet and find something that you really like that you can't get into or that you can get into but is too tight to fit right. That always motivates me. I fortunately kept a pair of jeans in a size 7 for well over a decade. They are way outta date and I wouldn't dare wear them but they do serve as a good motivator!

Good luck!
JanL

Joined: Oct 06
Posts: 156

      quote  
Posted: 02 Mar 2008, 23:58
I'm with you. Registered a long time ago, but life got in the way. I started actually dieting 10 days ago and now I'm ready to really use the site.
Prava

Joined: Mar 08
Posts: 5

      quote  
Posted: 03 Mar 2008, 00:15
I successfully lost 40kgs from 2006-2007 and started steadily gaining again.Evil or Very Mad Dropped clothing size from a 46 to a 36 and I'll be damned if I'm going to go back there again.

Basically followed the low GI and low fat combo, which I pretty much devised on my own and for motivation joined Weigh Less (similar to WW).

Just started detoxing for a week yesterday and I intend to keep at it, as I certainly know the benefits of weightloss. I was previously diabetic and delivered two micro-premi babies during this time and that spurred me on to give my boys a chance of having their mom around for a longer time....

It's difficult, but achievable....



Forum Search
Advanced forum search



Latest Posts

Carb blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2. Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
by ebivr on 30 Mar 15 05:38 PM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
by Lincon60 on 30 Mar 15 12:47 PM
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
by ebivr on 30 Mar 15 12:09 PM
dieting on vacation
Changing my diet has been the best thing I have done for my health. I was on strong pain medication which had terrible side affects so decided to take responsibility for my health and find out what I ...
by sooley on 30 Mar 15 02:42 AM