Disgusted with myself!!!!!!!!

previous topic · next topic
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 12 Dec 2011, 00:01
No need to give up. Just get right back in the saddle. We all mess up now and then. It's just important that you don't let a slip-up turn into a full slip-up-day, then a slip-up-week and so on. Go go go! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
joelae

Joined: Dec 11
Posts: 105

      quote  
Posted: 12 Dec 2011, 00:28
don't give up, it's just like kingkeld said:

kingkeld wrote:
It's just important that you don't let a slip-up turn into a full slip-up-day, then a slip-up-week and so on. Go go go! Smile


i sometimes do also have some bad minutes (hours, even days) and i usually think: what the heck...i just give up! but i don't. and i'm always happy that i didn't.

stand over it. and go for it with a totally new motivation! Very Happy
shellysue55

Joined: Jul 10
Posts: 82

      quote  
Posted: 12 Dec 2011, 01:01
Don't give up get even! Get mad at yourself and tell it to shape up. You r better than giving up. Get back up and pull through.
My world is filled with divine abundance and unlimited potential.
MaggieMoo2

Joined: Nov 11
Posts: 96

      quote  
Posted: 12 Dec 2011, 02:15
Absolutely, don't panic ladybug... We've all done it; for sure. I know I have. Now, brush your fall, out of the way and start again.

Have a glass of water
Cheers
MM
If at first I seem a little weird, then it's pretty likely I am. Smile
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 12 Dec 2011, 04:35
Listen that right there is real life , sometimes you eat pound cake and cookies there is NOTHING wrong with it! Do not throw it all away over a few cookies! Real life is about making choices some good some bad just try to make more good ones than bad ones! You can do this trust me!
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 12 Dec 2011, 13:43
That's the spirit! All big goals have their momentary setbacks- you can choose to accept defeat at the first bump in the road or you can regroup and push that much harder to acheive your goals.

A quote for you: I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. - Michael Jordan
- Natalie
Gorgeous...

Joined: Nov 11
Posts: 14

      quote  
Posted: 18 Dec 2011, 11:34
My eating plan is: Eat anything you want, and track EVERYTHING you eat.
This has really worked for me because I both know I can indulge in treats,but count what they "cost".
When you give yourself permission to eat what you want, and are truthful
about what you decide to eat...it gets you out of the "dieting crazies."
Good luck....

Lisa
"IF YOU'RE GOING THROUGH HELL KEEP ON GOING."



Forum Search
Advanced forum search



Latest Posts

Scale Fear
I was afraid of my scale too until my doctor told me that was stupid not to weigh twice a week. I'm glad I took his advice because I kept adjusting my caloric intake and exercise when I saw gains. ...
by shewhosees on 02 Jul 15 05:55 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
Best Health websites
hello I am doing Jillian Michaels 30 day shred, it only takes 20mins, there are 3 levels you do each level for 10 days ( rest day after each 5days) Last year I did her ripped in 30 programm and i was ...
by Ayladancer on 02 Jul 15 09:53 AM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM