Disgusted with myself!!!!!!!!

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kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 12 Dec 2011, 00:01
No need to give up. Just get right back in the saddle. We all mess up now and then. It's just important that you don't let a slip-up turn into a full slip-up-day, then a slip-up-week and so on. Go go go! Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
joelae

Joined: Dec 11
Posts: 105

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Posted: 12 Dec 2011, 00:28
don't give up, it's just like kingkeld said:

kingkeld wrote:
It's just important that you don't let a slip-up turn into a full slip-up-day, then a slip-up-week and so on. Go go go! Smile


i sometimes do also have some bad minutes (hours, even days) and i usually think: what the heck...i just give up! but i don't. and i'm always happy that i didn't.

stand over it. and go for it with a totally new motivation! Very Happy
shellysue55

Joined: Jul 10
Posts: 82

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Posted: 12 Dec 2011, 01:01
Don't give up get even! Get mad at yourself and tell it to shape up. You r better than giving up. Get back up and pull through.
My world is filled with divine abundance and unlimited potential.
MaggieMoo2

Joined: Nov 11
Posts: 98

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Posted: 12 Dec 2011, 02:15
Absolutely, don't panic ladybug... We've all done it; for sure. I know I have. Now, brush your fall, out of the way and start again.

Have a glass of water
Cheers
MM
If at first I seem a little weird, then it's pretty likely I am. Smile
fatgirlagain

Joined: Oct 11
Posts: 18

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Posted: 12 Dec 2011, 04:35
Listen that right there is real life , sometimes you eat pound cake and cookies there is NOTHING wrong with it! Do not throw it all away over a few cookies! Real life is about making choices some good some bad just try to make more good ones than bad ones! You can do this trust me!
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160
gnat824

Joined: Jul 10
Posts: 1,712

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Posted: 12 Dec 2011, 13:43
That's the spirit! All big goals have their momentary setbacks- you can choose to accept defeat at the first bump in the road or you can regroup and push that much harder to acheive your goals.

A quote for you: I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. - Michael Jordan
- Natalie
Gorgeous...

Joined: Nov 11
Posts: 14

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Posted: 18 Dec 2011, 11:34
My eating plan is: Eat anything you want, and track EVERYTHING you eat.
This has really worked for me because I both know I can indulge in treats,but count what they "cost".
When you give yourself permission to eat what you want, and are truthful
about what you decide to eat...it gets you out of the "dieting crazies."
Good luck....

Lisa
"IF YOU'RE GOING THROUGH HELL KEEP ON GOING."



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM