How Many Calories

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Joined: Jul 10
Posts: 104

Posted: 05 Dec 2011, 15:33
I am determined to stay on Weight Watchers this week. I have done well so far today. Ha-ha. But I filled out my diary for what I plan to eat today and it only comes to 883 calories! I am supposed to eat 22 points (old method). Why are the calories so low, yet I'm always hearing about eating enough calories-like 1500. Thoughts?

Joined: Aug 11
Posts: 279

Posted: 05 Dec 2011, 16:24
I am not sure if I have an exact answer but it may have to do with the fact that since ww doesn't restrict you to what you eat it is leaving wiggle room just in case all the points come from not so healthy choices. Just a thought..Don't get me wrong I am a supporter of ww. I did it years ago and almost made it to my goal weight but when I was only counting points I never paid enough attention to what I was eating. I thought I had a healthy diet but I know now that there was so much I didn't know. This may not be the case for you but it was for me. I'm not saying I have it down to a science now but I'm learning more and more each day and changing my diet accordingly.
M. Trublu

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
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by Cavawilson on 23 Oct 16 08:51 PM
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers