Why cant I count work??

previous topic · next topic

Joined: Oct 11
Posts: 18

Posted: 10 Nov 2011, 19:22
I work as a waitress, 8 hr shifts or more on my feet all but 30 mins at least half of the shift is moving quickly and lifting plates. I wore my pedometer on a Sun and I tracked 8.66 miles. I think this should account for something???
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160

Joined: May 10
Posts: 27

Posted: 10 Nov 2011, 20:10
Of course it does. That's a heck of a lot of movement PLUS you have to smile.

Joined: Jan 10
Posts: 201

Posted: 10 Nov 2011, 20:45
I asked the same thing when i start and was told because you body is use to the excerise and you need to go above and beon. It makes sense but i still count work i just make sure i do some other excerise durning the week.

Joined: Aug 11
Posts: 1

Posted: 14 Nov 2011, 20:57
Depending on what shift your working... Eating is the only thing working against how much motion and exercise your doing... Dont eat after 6... It worked for me, I was not starving, I ate sensibly and worked two jobs waitressing. Gettin done around 9 gave me my last three hrs of my shift to focus on water re-hydrating for muscle cramps and that late night munch usually following those long shifts at work. Another thing Absolutely NO ALCOHOL! (i've lost 40 lbs since last year with these changes)

Forum Search
Advanced forum search

Latest Posts

Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
by jgoins36114 on 06 May 17 01:05 PM
Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM