Do you follow RDI or BMR ?

previous topic · next topic
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 09 Nov 2011, 08:35
Im confused HELP
Confused
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160
DairyKing

Joined: Sep 11
Posts: 273

      quote  
Posted: 09 Nov 2011, 13:02
I don't know if this will help, but . . BMR gives you your basic metabolic rate; in other words, it tells you how many calories you burn based on your sex, age, weight and height. It accounts for about 2/3rds of your total daily calorie expenditure. You have to multiply that by an activity factor to arrive at your TDEE (Total Daily Energy Expenditure) which is just what it sounds like. Based on your age, weight, height, sex, and activity level, tells how many calories you are burning a day. Then RDI is the calories recommended for you to either maintain your weight or lose weight. So, if you want to lose a pound, and it takes eating 3500 calories less a week to lose a pound, then your RDI is going to be like ((TDEE X 7)-3500))/7. So, you're comparing apples to oranges, one is useful in calculating the other. Hope I didn't confuse you too much.

" Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat."
Teddy Roosevelt
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 09 Nov 2011, 14:23
No not confusing , actually helps a bit to know exactly what both are ! Thanks for your help!
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160



Forum Search
Advanced forum search



Latest Posts

What's your favorite condiment
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
by skinnymax on 29 Jul 14 11:35 AM
New Diet
1300 cals for instance on weight watchers would work out to something like 39 points so you really eat more on WW than you think, plus you are allowed 49 extra points to do what you like.
by wack00 on 29 Jul 14 11:21 AM
Atkins talk
Hello Mariezzz - Congrats on getting your carb cravings under control. Your leg cramps may be caused by low Potassium. Something that worked for me was to drink a mushroom broth as a snack. I add 50 grams ...
by Eonada on 29 Jul 14 10:38 AM
Here we go
22.8 lbs to go.....
by Kgremmy on 29 Jul 14 10:08 AM
month two low carb :-)
Twenty seven pounds gone in two months, woosh feel much better :-) I have now lost more pounds than i have remaining. Dropped three sizes in clothes, have much more energy & not hungry!! Love eating ...
by jenny.brett on 29 Jul 14 10:07 AM