Do you follow RDI or BMR ?

previous topic · next topic
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 09 Nov 2011, 08:35
Im confused HELP
Confused
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160
DairyKing

Joined: Sep 11
Posts: 276

      quote  
Posted: 09 Nov 2011, 13:02
I don't know if this will help, but . . BMR gives you your basic metabolic rate; in other words, it tells you how many calories you burn based on your sex, age, weight and height. It accounts for about 2/3rds of your total daily calorie expenditure. You have to multiply that by an activity factor to arrive at your TDEE (Total Daily Energy Expenditure) which is just what it sounds like. Based on your age, weight, height, sex, and activity level, tells how many calories you are burning a day. Then RDI is the calories recommended for you to either maintain your weight or lose weight. So, if you want to lose a pound, and it takes eating 3500 calories less a week to lose a pound, then your RDI is going to be like ((TDEE X 7)-3500))/7. So, you're comparing apples to oranges, one is useful in calculating the other. Hope I didn't confuse you too much.

" Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat."
Teddy Roosevelt
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 09 Nov 2011, 14:23
No not confusing , actually helps a bit to know exactly what both are ! Thanks for your help!
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM