Do you follow RDI or BMR ?

previous topic · next topic
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 09 Nov 2011, 08:35
Im confused HELP
Confused
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160
DairyKing

Joined: Sep 11
Posts: 275

      quote  
Posted: 09 Nov 2011, 13:02
I don't know if this will help, but . . BMR gives you your basic metabolic rate; in other words, it tells you how many calories you burn based on your sex, age, weight and height. It accounts for about 2/3rds of your total daily calorie expenditure. You have to multiply that by an activity factor to arrive at your TDEE (Total Daily Energy Expenditure) which is just what it sounds like. Based on your age, weight, height, sex, and activity level, tells how many calories you are burning a day. Then RDI is the calories recommended for you to either maintain your weight or lose weight. So, if you want to lose a pound, and it takes eating 3500 calories less a week to lose a pound, then your RDI is going to be like ((TDEE X 7)-3500))/7. So, you're comparing apples to oranges, one is useful in calculating the other. Hope I didn't confuse you too much.

" Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the grey twilight that knows not victory nor defeat."
Teddy Roosevelt
fatgirlagain

Joined: Oct 11
Posts: 18

      quote  
Posted: 09 Nov 2011, 14:23
No not confusing , actually helps a bit to know exactly what both are ! Thanks for your help!
Goals
Oct 31 180 - Not reached Sad 183.6
Nov 30 175 ~ Reached on Dec 2 174.6 Smile
Dec 31 175 - No WI
Jan 31 170
Feb 28 165
March 31 160



Forum Search
Advanced forum search



Latest Posts

lchf
Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database and who knows where ...
by mummydee on 28 Nov 14 10:36 AM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
by wholefoodnut on 28 Nov 14 10:04 AM
SUCCESS STORIES
I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
by tcrompton on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM
diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
by northernmusician on 27 Nov 14 10:34 PM