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Joined: Aug 11
Posts: 28

Posted: 01 Sep 2011, 17:52
I carry a copy in my purse. It even has restaurants, and fast food chain nutrition information. Great for when you get a surprise dining out opportunity and don't want to make unhealthy choices.

You can check online for the cheapist price. I got mine for $5 at Wal-Mart Online. They are out of stock now online but you can also get it in their stores.

"I'm not on a diet, I am on a Live-It!"
Marlboro Man

Joined: Sep 10
Posts: 418

Posted: 01 Sep 2011, 18:27
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
"It's not a diet, it's not exercise, it's a lifestyle."

Joined: Apr 10
Posts: 92

Posted: 01 Sep 2011, 18:33
you can also just use the fatsecret app... no book needed.

Joined: Jul 10
Posts: 2,052

Posted: 01 Sep 2011, 18:51
Yeah. I carry a smartphone.

Joined: May 10
Posts: 1,400

Posted: 01 Sep 2011, 19:52
What's a "book"? Is that one of those things made out of that paper stuff?

Kat | NO EXCUSES, JUST RESULTS | Next milestone - 256: 60 lbs lost
2013: still up from 1/1, but coming back down...
2010: 50.4 lbs lost | 2011:17 lbs lost | 2012: 1 lb gained
How I did it:

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Not that I know of. The available list is rather extensive. However, I often have to add new foods. I always make sure I make them public, hoping those entries will help other members, too.
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