I am very frustrated. When I did the Atkins diet many years ago (
I lost alot of weight very fast. I don't seem to be loosing as fast this time around. Granted I am not getting the same exercise as I did when I was younger, but I do work for a living.
I wanted to loose 5 lbs. for the rest of this month. I don't want to not eat, but I will if things don't shift.
I have read that you all limit your faux sugars to 3 a day. I didn't read anything to that effect in the Books. In fact it said that I could have my fake sugar in my decaf.
Thanks for letting me vent.