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healthnutmom

Joined: Jul 10
Posts: 104

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Posted: 08 May 2011, 06:39
Happy Mother's Day to all moms out there!
LittleRedFla...

Joined: Jan 11
Posts: 178

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Posted: 08 May 2011, 07:04
I'd like to join in on these "best wishes" to the mothers. I hope you have a wonderful Mother's day enjoying your families.
First goal: 299 lbs - completed 11/8/14
Second goal: 280 lbs - completed
Third goal: 260 lbs - in progress
Fourth goal: 240 lbs
Fifth goal: 220 lbs
Final goal: 200 lbs
I'll review where I want to be at this point.



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Wine or Whine
Our problem...my wife and I..is we make wine...we make it really well....it's sooooooo nice....It makes dieting so much harder when half your calorie intake is wine. Oh well it's coming off (W ...
by bigfatbastard on 06 Mar 15 02:25 AM
Biscotti recipe
I do have slivered almonds in the freezer. Yay! Need to buy some flour, and baking powder and baking soda. Ran out of Splenda but I bought Stevia so that is good. Things are coming together to make this ...
by Deb_N on 05 Mar 15 09:53 PM
Quotes you LOVE
From my buddy Bwy39: “If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think ...
by Deb_N on 05 Mar 15 09:39 PM
Where is everyone from?
Central Oregon. Where it is 17 degrees in the Am. and 60 by noon..LOL..Good Luck to you Sheldon on this Journey to get healthy. You can do this! support here..and prayers.
by Martha64 on 05 Mar 15 09:38 PM
RDI
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
by LambiePi on 05 Mar 15 08:47 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers