Calories on Weight Watchers

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healthnutmom

Joined: Jul 10
Posts: 104

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Posted: 02 May 2011, 08:16
I've been on Weight Watchers before, but now I'm starting it on Fat Secret. It seems that when I enter what I'm eating, the calories are very low...too low. But I am trying to eat 19 points. Does Fat Secret underestimate the calories?
shimstar2

Joined: Apr 11
Posts: 3

      quote  
Posted: 02 May 2011, 08:26
The minimum on the new WW plus is 29 points. You now do not have to count points for vegtables or fruits and are allowed up to 5 a day. The only ones you have to count points on is starchy vegs. like corn and peas. As far as Fatsecret counts, I am doing Atkins and they have been right on it. You can add your own brand to make sure it is correct into the database if they do not list yours.
Good luck on your journey to success!



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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