Lotte Burk Method

previous topic · next topic
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 01 Apr 2011, 07:00
As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same time I am trying to get some balance in my life in an attempt to maintain what I have and not obsess. As you can see, it is difficult for me...Confused
thqueenbe

Joined: Mar 09
Posts: 223

      quote  
Posted: 01 Apr 2011, 08:24
Hey, never done that in a studio, but I do Physique 57. Its based on the Lotte Burke method. The lady who developed it was a lotte burke master for years...and she took it, updated it, added to it, and it is more challenging and provides amazing results. It's also very rewarding. In fact, it's what Kelly Ripa does in NY. I just do the DVDs, and they kick my BUTT. My bodyfat is now in the 'low' category since doing this and running for a few months. And I haven't stepped foot in a gym since then...



Forum Search
Advanced forum search



Latest Posts

Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM
Squats Stink!
No impact wall squats or wall sits work great for working lower body without stressing joints or causing runner's knee. We used to line up against the wall in dance class and see who could hold the ...
by Michelle15958 on 24 Apr 16 09:35 AM
Fitness wearable smart watch
phooka, no worries. infact someone will get to know what is good when they wanna buy one. Every day new products pop out. Now, fitbit blaze, alta and jawbone up3 are competing. still i think fitbit charge ...
by Chubby Spiderman on 20 Apr 16 10:44 AM
Resistance exercises in the home for a 50+ female
Thanks, belli- I'll take a look 🙂
by Phooka on 19 Apr 16 03:15 PM
30 DAYS TO A NEW YOU
i have never bought a workout dvd but i am going to a gym to workout. does that count in order to get into the group?
by NavymomT on 18 Apr 16 09:43 AM