Lotte Burk Method

previous topic · next topic
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 01 Apr 2011, 07:00
As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same time I am trying to get some balance in my life in an attempt to maintain what I have and not obsess. As you can see, it is difficult for me...Confused
thqueenbe

Joined: Mar 09
Posts: 223

      quote  
Posted: 01 Apr 2011, 08:24
Hey, never done that in a studio, but I do Physique 57. Its based on the Lotte Burke method. The lady who developed it was a lotte burke master for years...and she took it, updated it, added to it, and it is more challenging and provides amazing results. It's also very rewarding. In fact, it's what Kelly Ripa does in NY. I just do the DVDs, and they kick my BUTT. My bodyfat is now in the 'low' category since doing this and running for a few months. And I haven't stepped foot in a gym since then...



Forum Search
Advanced forum search



Latest Posts

Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM
workouts
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else on 09 Feb 15 06:13 PM
bottom abs
The lower abs are typically the last to be seen; it's the stubborn area for a guy. For a woman, it's the bum.
by Somebody Else on 09 Feb 15 06:10 PM
What leg workouts can I do at home if I don't have access to a gym?
I do squats (quads, thighs, bum) lunges (quads, thighs, bum) toe raises (calves) biking on highest setting (quads seem to feel that the most) and that's more or less it. You can add weight (dumbbells ...
by Somebody Else on 09 Feb 15 05:59 PM
Yoga
Thank you for the help, doyogawithme.com is great website! I'd never heard of that before but now it's on my favorites bar right beside fatsecret. So much to look at and learn there, I haven't ...
by Majanika on 06 Feb 15 03:20 PM