Lotte Burk Method

previous topic · next topic
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 01 Apr 2011, 07:00
As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same time I am trying to get some balance in my life in an attempt to maintain what I have and not obsess. As you can see, it is difficult for me...Confused
thqueenbe

Joined: Mar 09
Posts: 223

      quote  
Posted: 01 Apr 2011, 08:24
Hey, never done that in a studio, but I do Physique 57. Its based on the Lotte Burke method. The lady who developed it was a lotte burke master for years...and she took it, updated it, added to it, and it is more challenging and provides amazing results. It's also very rewarding. In fact, it's what Kelly Ripa does in NY. I just do the DVDs, and they kick my BUTT. My bodyfat is now in the 'low' category since doing this and running for a few months. And I haven't stepped foot in a gym since then...



Forum Search
Advanced forum search



Latest Posts

Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM
exercise
Wow .
by MariaJoseTexas on 22 Jun 16 08:00 AM
Virtual race
I am pretty new to running about a year into it. I was wondering if anyone has participated in a virtual race and if so can share your experience?
by carmel023 on 19 Jun 16 12:24 AM
Resistance exercises in the home for a 50+ female
Pilates changed my life and mind and it is WONDERFUL for someone with back problems. Great for strength and resistance training.
by Engeland on 04 Jun 16 10:21 AM