Lotte Burk Method

previous topic · next topic
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 01 Apr 2011, 07:00
As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same time I am trying to get some balance in my life in an attempt to maintain what I have and not obsess. As you can see, it is difficult for me...Confused
thqueenbe

Joined: Mar 09
Posts: 223

      quote  
Posted: 01 Apr 2011, 08:24
Hey, never done that in a studio, but I do Physique 57. Its based on the Lotte Burke method. The lady who developed it was a lotte burke master for years...and she took it, updated it, added to it, and it is more challenging and provides amazing results. It's also very rewarding. In fact, it's what Kelly Ripa does in NY. I just do the DVDs, and they kick my BUTT. My bodyfat is now in the 'low' category since doing this and running for a few months. And I haven't stepped foot in a gym since then...



Forum Search
Advanced forum search



Latest Posts

Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM
Gardening
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM
HIIT Cardio!
Hello everyone:!: I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off. https://www.youtube.com/watch?... How many of you do HIIT cardio?
by jgoins36114 on 06 May 17 01:05 PM
Come and walk with us
I am currently walking between 3 miles up to 7 miles per day. My best walk was 13.5 miles all while wearing 1 Lb ankle weight's during my walk.
by rmscott1 on 09 Apr 17 06:15 AM