As someone who has used Sensa, I can say it does work. But let me tell you, it is NOT an appetite suppressant. That is the first mistake of many people who rush in to buy it and claim it doesn't work right. The smell triggers the part of your brain that tells you that you are satisfied.
For me, the feeling of satisfaction with food was new. Its more of a "okay I'm bored with this, lets do something else" feeling. You can choose to ignore it if you want to and continue to overeat because its not an appetite suppressant.
If you want to try it, try it. It may help you learn when to stop. I only used the first month and I am glad to know the feeling of satisfaction.
Dieting is like religion. There are the basic rules that everyone should follow. The rest you personalize to a lifestyle for the best results.
Current Size: 14/16
Goal Size: 8/10
Goal Date: December 31, 2014