previous topic · next topic
Lya27

Joined: Mar 11
Posts: 4

      quote  
Posted: 29 Mar 2011, 12:50
Did anyone tried Sensa? I just read an article about it and it seems that it could work for me. I'm so good at not overeating but comes 4:00pm and I can't stop. If this is a good and safe appetite suppressant it might just do the trick for me. I'm just worry about taking any diet products. Im hoping to get informations from real people. Smile Thanks!
chmilz

Joined: Feb 11
Posts: 76

      quote  
Posted: 29 Mar 2011, 16:07
i my opinion, you don't need an appetite supressant. if anything, by the looks of your calendar, you need to eat more. Eating more protein and high-fiber foods will keep you fuller for longer. I assume that 4:00 is when you're done work, and your mind switches focus from work to needing to be fed because you don't eat enough thoughout the day at work-or aren't eating the right things. Try swithcing up your diet before you put chemicals in your body to stop yourself from eating.
russellb97

Joined: Mar 10
Posts: 524

      quote  
Posted: 29 Mar 2011, 16:19
Let's just say it works, which I highly doubt it does more than placebo.
Unless you plan on "sprinkling" your food the rest of your life, it's not going to work long-term. These short-term fixes do nothing but put a band-aid on a wound that requires stitches.

In my experience you will lose more weight by eating less during the day and more at night, so just play with your daily meal plans so you can afford a higher calorie intake at night.
Living The Spike Living is available on Amazon Kindle
https://www.amazon.com/Living-Spike-Life-what-weight-ebook/dp/B00KRO8USI/ref=sr_1_1?ie=UTF8&qid=1468971000&sr=8-1&keywords=living+the+spike+life#navbar


Free Weight Loss Guide on Spiking Metabolism:
http://www.spike84.com/

"I Spike!"

Pixiestyx

Joined: Oct 10
Posts: 559

      quote  
Posted: 29 Mar 2011, 16:39
This is a few of the ingredients in sensa

Maltodextrin
Tricalcium Phosphate
Silica
Natural and Artificial Flavors
FD&C Yellow 5
Carmine
Contains Soy and Milk ingredients

wouldn’t be surprised if the ingredients contained natural flavors/MSG: Natural flavors/natural flavoring is another name for MSG and maltodextrin very likely contains MSG.......this info came from...http://www.thefitshack.com/2008/06/19/the-sprinkle-diet-5-reasons-it-wont-work/
sngglebnny

Joined: Feb 10
Posts: 153

      quote  
Posted: 29 Mar 2011, 17:49
As someone who has used Sensa, I can say it does work. But let me tell you, it is NOT an appetite suppressant. That is the first mistake of many people who rush in to buy it and claim it doesn't work right. The smell triggers the part of your brain that tells you that you are satisfied.

For me, the feeling of satisfaction with food was new. Its more of a "okay I'm bored with this, lets do something else" feeling. You can choose to ignore it if you want to and continue to overeat because its not an appetite suppressant.

If you want to try it, try it. It may help you learn when to stop. I only used the first month and I am glad to know the feeling of satisfaction.
Dieting is like religion. There are the basic rules that everyone should follow. The rest you personalize to a lifestyle for the best results.

Current Size: 14/16
Goal Size: 8/10
Goal Date: December 31, 2014



Forum Search
Advanced forum search



Latest Posts

MAKING PROGRESS.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
by carmenjavier19 on 27 Mar 17 04:10 AM
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Qsymia anyone?
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
by Marywriter on 25 Mar 17 03:08 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM