previous topic · next topic

Joined: Mar 11
Posts: 4

Posted: 29 Mar 2011, 12:50
Did anyone tried Sensa? I just read an article about it and it seems that it could work for me. I'm so good at not overeating but comes 4:00pm and I can't stop. If this is a good and safe appetite suppressant it might just do the trick for me. I'm just worry about taking any diet products. Im hoping to get informations from real people. Smile Thanks!

Joined: Feb 11
Posts: 76

Posted: 29 Mar 2011, 16:07
i my opinion, you don't need an appetite supressant. if anything, by the looks of your calendar, you need to eat more. Eating more protein and high-fiber foods will keep you fuller for longer. I assume that 4:00 is when you're done work, and your mind switches focus from work to needing to be fed because you don't eat enough thoughout the day at work-or aren't eating the right things. Try swithcing up your diet before you put chemicals in your body to stop yourself from eating.

Joined: Mar 10
Posts: 524

Posted: 29 Mar 2011, 16:19
Let's just say it works, which I highly doubt it does more than placebo.
Unless you plan on "sprinkling" your food the rest of your life, it's not going to work long-term. These short-term fixes do nothing but put a band-aid on a wound that requires stitches.

In my experience you will lose more weight by eating less during the day and more at night, so just play with your daily meal plans so you can afford a higher calorie intake at night.
The Spike Diet is available on Amazon

Free Weight Loss Guide on Spiking Metabolism:

"I Spike!"


Joined: Oct 10
Posts: 559

Posted: 29 Mar 2011, 16:39
This is a few of the ingredients in sensa

Tricalcium Phosphate
Natural and Artificial Flavors
FD&C Yellow 5
Contains Soy and Milk ingredients

wouldn’t be surprised if the ingredients contained natural flavors/MSG: Natural flavors/natural flavoring is another name for MSG and maltodextrin very likely contains MSG.......this info came from...

Joined: Feb 10
Posts: 153

Posted: 29 Mar 2011, 17:49
As someone who has used Sensa, I can say it does work. But let me tell you, it is NOT an appetite suppressant. That is the first mistake of many people who rush in to buy it and claim it doesn't work right. The smell triggers the part of your brain that tells you that you are satisfied.

For me, the feeling of satisfaction with food was new. Its more of a "okay I'm bored with this, lets do something else" feeling. You can choose to ignore it if you want to and continue to overeat because its not an appetite suppressant.

If you want to try it, try it. It may help you learn when to stop. I only used the first month and I am glad to know the feeling of satisfaction.
Dieting is like religion. There are the basic rules that everyone should follow. The rest you personalize to a lifestyle for the best results.

Current Size: 14/16
Goal Size: 8/10
Goal Date: December 31, 2014

Forum Search
Advanced forum search

Latest Posts

default to current day
by retired49 on 06 Oct 15 01:08 PM
Cheat Days
I agree with Kelly. I don't do cheats so much as try to find a food that will satisfy me but stay pretty close within plan. If you look at cheat days as an inevitable slow down of weight loss, well ...
by nicholaix on 06 Oct 15 11:08 AM
The Alternate Day Diet
nicki225 wrote: howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow? I don't count my fats, proteins or carbs on this diet. ...
by howzat4u on 06 Oct 15 11:00 AM
FatSecret Mobile App: Looking for pap
Sorry x_x. I found it - I didn't go deep enough with the search.
by Abatjour3407 on 06 Oct 15 08:16 AM
Fat Burning Foods that Speed Up Metabolism
Fat Burning Foods that Speed Up Metabolism Body metabolism involves burning of calories which in turn helps reduce fat and weight. This article presents a list of fat burning foods that speed up metab ...
by sun1tchi on 06 Oct 15 03:56 AM