I feel broken...

previous topic · next topic
AlgaeGirl

Joined: Feb 09
Posts: 127

      quote  
Posted: 04 Mar 2011, 11:23
Over a week ago, my boyfriend and I were cleaning up around the house. Not a bad day, really.

Until, while moving a rug from one room to another, I managed to step on the pronged end of an unplugged power bar. In my bare feet.

The result - the entire arch of my foot was bruised. (And still is, more than 10 days later!) In addition, I had scrapes and bleeding and a couple of little tiny punctures. I got a tetanus shot and some very expensive antibacterial cream.

The fallout of all this - I couldn't walk properly until recently.

And now I feel bummed out, lazy, tired, crabby and completely unmotivated to do anything at all!

I still have about 40lbs to lose and I don't know where to go from here.

Where's my desire for change? What do I do now?


They're up in your face, they don't think you belong
Man, you got it, you got it goin' on
What breaks the weak just makes you strong
You got game, baby bring it on, bring it on


nops

Joined: Aug 10
Posts: 214

      quote  
Posted: 04 Mar 2011, 11:48
In my experience (you sound a lot like me about a month ago after being sick) I had to kick my butt and make myself work out even though i didn't want to. After my first day my spirits lifted some and after the 2nd i was back to my old self. Good luck!
wwwtheworldofd.com
Runesinger

Joined: May 10
Posts: 578

      quote  
Posted: 04 Mar 2011, 11:50
As they say in "Meet the Robinsons" - Keep moving forward!
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 04 Mar 2011, 11:53
Here, how about this. Last spring, I lost 45 pounds by clean eating and exercise. In early June, I had a terrible gallbladder attack and with a blockage, had to have it removed. As a result, I was laid up literally for a week, and couldn't exercise without pain for 2 weeks. (Or at least that's as long as I tried before giving up.) I felt so sorry for myself that I just quit. As a result, I gained all but 10 pounds of that 45 back in just 5 months. Fast forward to January when I had start all over again. There is nothing worse than realizing one day that you worked your butt off and lost it, and then have go through all of that do it again. You've lost 60 pounds!! That's a lot!! Remember how crappy you felt when you first started and it seemed like you had a mountain to climb? You're well over halfway there! Why fall back and have to start over? If you can't walk, why not do something else? Work on your arms or abs or shoulders or back. Swim. Anything that will keep you active and hold you accountable for burning off what you're eating.

Take it from me, feeling down and out is not worth the backslide you'll find yourself in if you give up now.

Go for it, girl. As your signature says, "bring it on."
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 04 Mar 2011, 13:33
Your body got used to moving and then you quit. Of course it's lethargic. You'll have to jump-start it with pure willpower, but once you do you'll feel like moving again.

Do something simple like take a walk.
AlgaeGirl

Joined: Feb 09
Posts: 127

      quote  
Posted: 04 Mar 2011, 21:45
Thanks guys!

I guess I'm mostly feeling sorry for myself right now.

And you're right shmiller...I have come a long way, and if I stop now, I'll have to start all over again. And it was crazy f'n hard at the start! I'd rather start again from this midpoint and just have it be crazy hard... Wink

Time to kick myself in the butt, but hard!


They're up in your face, they don't think you belong
Man, you got it, you got it goin' on
What breaks the weak just makes you strong
You got game, baby bring it on, bring it on





Forum Search
Advanced forum search



Latest Posts

how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
by catzs on 04 May 16 09:04 AM
Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see fitmess.herokuapp.com/) to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM