Workout videos

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MICHELLE...

Joined: Jan 11
Posts: 16

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Posted: 04 Mar 2011, 10:15
Can anyone recommend any good workout videos? That are fun and affective?
nops

Joined: Aug 10
Posts: 214

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Posted: 04 Mar 2011, 11:01
I posted a similar post a few days ago. Most of the responses were in favor of Jullian Michaels.
wwwtheworldofd.com
AlgaeGirl

Joined: Feb 09
Posts: 127

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Posted: 04 Mar 2011, 11:13
Try TurboJam or TurboFire by Chalean Johnson. You can find them on the Beachbody website. Crazy fun...a mix of dance and martial arts and strength. Great music too!


They're up in your face, they don't think you belong
Man, you got it, you got it goin' on
What breaks the weak just makes you strong
You got game, baby bring it on, bring it on





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It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
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The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM