previous topic · next topic
peaches10000...

Joined: Jan 11
Posts: 1

      quote  
Posted: 03 Feb 2011, 21:27
I wear ankle weights everyday, all day and don't even notice I have them on. What an easy way to burn some extra calories and tone the legs and butt. When your standing at the water cooler or what have you, incorporate some hamstring curls or calf raises and you will have your daily workout half finished.
Jennie-o

Joined: Jan 11
Posts: 119

      quote  
Posted: 03 Feb 2011, 22:13
Smile Great idea! I have some and will give it a go.
Every day do something that will inch you closer to a better tomorrow-- unknown.

Weight Loss is Hard. Being Fat is Hard. Choose Your Hard.-- Heather @fightingfatty.com
healthhiro

Joined: Dec 10
Posts: 22

      quote  
Posted: 08 Feb 2011, 11:31
OMG I wish I had thought of this. It's brilliant! I have some - they are kind of dusty (lol) but I am going to try this today. Thx Smile
KualityE

Joined: Jun 10
Posts: 31

      quote  
Posted: 08 Feb 2011, 11:42
This Idea is great. just watch how heavey the weights are and how active your day is. I have been told that to much weight on your ankles constantly could be bad for your joints.
having said that i plan on doing this with 1-2 lbs weights.
Life is now! why waste it.
Kabby

Joined: Jan 11
Posts: 10

      quote  
Posted: 09 Feb 2011, 19:51
Wow, sounds like a great idea but what do they look like and where can I buy them. I'm in Adelaide, Australia. Any help would be appreciated, thanks Smile
healthhiro

Joined: Dec 10
Posts: 22

      quote  
Posted: 11 Feb 2011, 07:49
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ankle+weights&x=0&y=0



Forum Search
Advanced forum search


Latest Posts

Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
oil And vinegar salad dressing that I make myself. Tastes much better.
by Kenna Morton on 16 Apr 18 08:19 PM
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
by Emjai Milev on 15 Mar 18 07:43 AM
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
by foreverhealthy2 on 13 Feb 18 02:57 PM
Not loosing fast enough!
I have been on my diet for 14 weeks and slowly but surely have lost 15lbs, I get impatient too at times but no matter what I have tried the slow steady approach seems eventually to be working, I still ...
by Gilly Fizzy on 11 Feb 18 09:26 AM
Food preparation for the coming week: how do you inspire yourself to get it done?
We're newbies to the Keto LCHF diet. One tip we took note of was "prepare ahead of time." First, we planned out our meals for the first five days (assuming there would be leftovers to ...
by Subtle Artistry on 10 Jan 18 05:48 PM