previous topic · next topic
peaches10000...

Joined: Jan 11
Posts: 1

      quote  
Posted: 03 Feb 2011, 21:27
I wear ankle weights everyday, all day and don't even notice I have them on. What an easy way to burn some extra calories and tone the legs and butt. When your standing at the water cooler or what have you, incorporate some hamstring curls or calf raises and you will have your daily workout half finished.
Jennie-o

Joined: Jan 11
Posts: 119

      quote  
Posted: 03 Feb 2011, 22:13
Smile Great idea! I have some and will give it a go.
Every day do something that will inch you closer to a better tomorrow-- unknown.

Weight Loss is Hard. Being Fat is Hard. Choose Your Hard.-- Heather @fightingfatty.com
healthhiro

Joined: Dec 10
Posts: 22

      quote  
Posted: 08 Feb 2011, 11:31
OMG I wish I had thought of this. It's brilliant! I have some - they are kind of dusty (lol) but I am going to try this today. Thx Smile
KualityE

Joined: Jun 10
Posts: 31

      quote  
Posted: 08 Feb 2011, 11:42
This Idea is great. just watch how heavey the weights are and how active your day is. I have been told that to much weight on your ankles constantly could be bad for your joints.
having said that i plan on doing this with 1-2 lbs weights.
Life is now! why waste it.
Kabby

Joined: Jan 11
Posts: 10

      quote  
Posted: 09 Feb 2011, 19:51
Wow, sounds like a great idea but what do they look like and where can I buy them. I'm in Adelaide, Australia. Any help would be appreciated, thanks Smile
healthhiro

Joined: Dec 10
Posts: 22

      quote  
Posted: 11 Feb 2011, 07:49
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ankle+weights&x=0&y=0



Forum Search
Advanced forum search


Latest Posts

Fiber?
Nuts are the low fat hi fiber exception, nuts are hi in fiber and healthy fat. Hi fiber foods do not stimulate the addictive brain pleasure center, there are studies that fat and sugar is highly add ...
by johnmarth on 15 May 17 11:53 PM
Keto eggs Benedict
that sounds awesome!! I love when we can make one thing into another, saving time and effort. good job
by Gebaneice on 15 Apr 17 04:28 PM
I have the solution for cellulite, but it is not easy.
For cellulite reduction try to use dermalmd cellulite cream it's really great product. i tried it and it was very effective the product didn't smell at all like some others have a really bad odor ...
by JennyFlatoue on 03 Apr 17 01:30 AM
BEYOND WEIGHT MANAGEMENT TEA
I'll add one quick thing to this line of reasoning. While the tea itself might not have any real benefit inherent in the ingredients, the simple act of drinking a hot liquid before a meal does have ...
by Miandreah on 07 Mar 17 02:29 PM
Loosing it
noneya42120 wrote: Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my ...
by TFargo on 07 Mar 17 07:07 AM