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peaches10000...

Joined: Jan 11
Posts: 1

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Posted: 03 Feb 2011, 21:27
I wear ankle weights everyday, all day and don't even notice I have them on. What an easy way to burn some extra calories and tone the legs and butt. When your standing at the water cooler or what have you, incorporate some hamstring curls or calf raises and you will have your daily workout half finished.
Jennie-o

Joined: Jan 11
Posts: 119

      quote  
Posted: 03 Feb 2011, 22:13
Smile Great idea! I have some and will give it a go.


Every day do something that will inch you closer to a better tomorrow-- unknown.

Weight Loss is Hard. Being Fat is Hard. Choose Your Hard.-- Heather @fightingfatty.com
healthhiro

Joined: Dec 10
Posts: 22

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Posted: 08 Feb 2011, 11:31
OMG I wish I had thought of this. It's brilliant! I have some - they are kind of dusty (lol) but I am going to try this today. Thx Smile
KualityE

Joined: Jun 10
Posts: 30

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Posted: 08 Feb 2011, 11:42
This Idea is great. just watch how heavey the weights are and how active your day is. I have been told that to much weight on your ankles constantly could be bad for your joints.
having said that i plan on doing this with 1-2 lbs weights.
Life is now! why waste it.
Kabby

Joined: Jan 11
Posts: 10

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Posted: 09 Feb 2011, 19:51
Wow, sounds like a great idea but what do they look like and where can I buy them. I'm in Adelaide, Australia. Any help would be appreciated, thanks Smile
healthhiro

Joined: Dec 10
Posts: 22

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Posted: 11 Feb 2011, 07:49
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ankle+weights&x=0&y=0



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Thanks so much for the tip, I really appreciate it and all these tips help me to eat better quality of food. Have a wonderful day.
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