I'm a Newbie too!

previous topic · next topic
Kabby

Joined: Jan 11
Posts: 10

      quote  
Posted: 04 Feb 2011, 03:33
Hi there, I joined FatSecret about a week ago and have already lost 1kg, and very proud about it. Anyway, my question is: does anyone know what the Nutrition Facts are for homemade sweet potatoe and leek soup. The only ingredients in it are sweet potatoe, leek, water and 2 teaspoons of chicken stock. I would appreciate your input. Thank you, Kabby Rolling Eyes
dgtrestini

Joined: Jan 11
Posts: 16

      quote  
Posted: 06 Feb 2011, 13:51
Hello Kabbie
good luck with your calorie counting. I also make homemade soup and other meals, so the easiest way to know the calories for a meal or soup is to create a recipe under the "cookbook" section on your fatsecret. You can then give it a name and you enter each individual ingredient. It will add it all up and depending on the quantities/volumes, you indicate how many "servings" that recipe will yield and it will give you the calories per serving. Good luck!
On my way to 180lbs...
Kabby

Joined: Jan 11
Posts: 10

      quote  
Posted: 09 Feb 2011, 19:44
Gee thanks dgtrestini, I didn't realise I could just punch in the food details and FatSecret would calculate everything for me. That sounds great, I will give it a go, Smile



Forum Search
Advanced forum search



Latest Posts

CHICKEN BREAST
Thank you it worked well.
by dannoci on 22 Apr 16 11:07 PM
question on adding recipe
Hi there! When you add foods to your daily diary, when you choose your food it should give you an arrow to click on. This brings a drop down menu for you to choose from portion sizes, such as teaspoon ...
by BeautifulBadAss on 20 Apr 16 01:41 PM
Looking for very low carb recipes
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
by Deanie_D on 05 Apr 16 10:38 PM
A Free Recipe Book
Half of your weight loss battle is fought in the kitchen. If you are working out at the gym every single day but filling your body up with poor quality foods, you aren’t going to see the results you’re ...
by jlboissonneault on 24 Mar 16 12:32 PM
System ate my recipe??
:? Not sure what happened..entered everything and saved, made a spelling correction and the steps section of the recipe disappeared. Is it really gone or did the first "save" save it?
by brooksyj on 22 Mar 16 11:35 AM