some of the traditional ballet moves...like plies..(not sure that's spelled right, sorry
traditional leg lifts...one of my fav's is called the fire hydrant. (you do this on all fours, hands and knees, keeping knee bent, lift to the side just like a dog peeing on a fire hydrant) sorry to be so graphic LOL! But they work!
Live, Love, Laugh ...make each day memorable and enjoy the journey.
The bar noted below, does not tell the entire story!