I need your help

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denisepo

Joined: Jan 11
Posts: 1

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Posted: 14 Jan 2011, 10:58
i have been marking EVERYTHING down that i eat and each day i am in the range of 50% protein, 30% carbs and 20% fat, doing P90X every morning and 1 rest day. Also doing two spinning classed a week 45 minutes. i have only been doing this for 2.5 weeks and i have not lost ONE lb yet what gives? can anyone help with suggestions. the last time i did the P90X i felt some real changes in a 5 week period just getting anxious

Thanks,
Denise
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 14 Jan 2011, 11:01
Denise, How far are you from your goal weight? Perhaps you don't have much weight to lose and it'll be slow going now. Remember that you are gaining alot of muscle with P90X, and muscle weighs more than fat. I understand your frustration, but try to concentrate on the victories you experience and not so much the numbers on the scale. I'm talking to myself here, too!
Taysmama32

Joined: Jul 10
Posts: 43

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Posted: 14 Jan 2011, 11:15
Also with all that working out your body NEEDS WATER... how much water are you drinking?



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Gotta get a grip!
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by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
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by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM