I need your help

previous topic · next topic
denisepo

Joined: Jan 11
Posts: 1

      quote  
Posted: 14 Jan 2011, 10:58
i have been marking EVERYTHING down that i eat and each day i am in the range of 50% protein, 30% carbs and 20% fat, doing P90X every morning and 1 rest day. Also doing two spinning classed a week 45 minutes. i have only been doing this for 2.5 weeks and i have not lost ONE lb yet what gives? can anyone help with suggestions. the last time i did the P90X i felt some real changes in a 5 week period just getting anxious

Thanks,
Denise
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 14 Jan 2011, 11:01
Denise, How far are you from your goal weight? Perhaps you don't have much weight to lose and it'll be slow going now. Remember that you are gaining alot of muscle with P90X, and muscle weighs more than fat. I understand your frustration, but try to concentrate on the victories you experience and not so much the numbers on the scale. I'm talking to myself here, too!
Taysmama32

Joined: Jul 10
Posts: 43

      quote  
Posted: 14 Jan 2011, 11:15
Also with all that working out your body NEEDS WATER... how much water are you drinking?



Forum Search
Advanced forum search



Latest Posts

weight loss
day 93 of my diet and 29lbs lost :d
by Cyndi 25 on 18 Apr 14 02:37 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome to FS and good luck to you. There are so many people who start with no more than an intention to make better choices and get healthier as they go. Your FS friends will be happy to support you and ...
by JovialJ on 18 Apr 14 01:38 AM
How To Fatness Eliminate With Supplement
Luminous but not oily if you want that perfect flawless foundation you should tryNarsha glow if you're oil each use a magnifying primer because I always all ways get compliments when I wear this f ...
by joymflick on 18 Apr 14 01:12 AM
Garcinia Cambogia
Several people in our department went to him after one person lost 30 pounds really fast. One person keeps going back to him doing the yoyo dance. She has spent several thousands of dollars, our insu ...
by wholefoodnut on 17 Apr 14 08:38 PM
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM