Holiday food

previous topic · next topic
mfraser

Joined: Aug 10
Posts: 8

      quote  
Posted: 12 Dec 2010, 13:29
So the holiday season has pretty much started, and Im starting to get a little nervous. Ive worked pretty hard to get where I am now, and I dont want it to be ruined over break. But with Christmas come all the parties, baking, and holiday food.

My roommates already bought boxes of candy canes and a huge platter of oh-so-tempting Christmas cookies. Also, when I get home from college, my mom already has a day planned for baking. My friends have a party set up to exchange cookies instead of buying each other gifts. AHHHH!!!! I usually dont have a problem when it comes to buying healthy food and I can resist buying junk, but when someone offers it to me or if its constantly sitting in front of me...I can rarely hold out.

Does anyone have any advice for holiday eating?? Luckily I'll be able to go to the gym a lot but my will power gets a little weak around this time


Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 12 Dec 2010, 13:34
One sugar cookie has 70 calories, according to the food database. If you eat 50 of them, assuming that your other calorie consumption and burn are in sync, you'll gain one pound.

The key is moderation. You don't have to deprive yourself, but don't stuff yourself either. Pay attention to portion sizes and have smaller amounts of calorie-dense food. And if you do gain a pound or two, it's not the end of the world.
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 12 Dec 2010, 13:38
Indulge in the things you really love in moderation, but don't eat just because it's there. There are always so many christmas treats in my office, but a lot of it is really mediocre. Don't eat it just because it's there. Only eat it when it's something you really love.

I declined the office cookie exchange. I don't need all those cookies sitting around. A few cookies, sure. Mounds and mounds of them? Overkill. No thanks.
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 12 Dec 2010, 14:55
I agree with k8yt. I only eat what I really love and what looks really delicious and high quality. That's why most of the time, I end up eating nothing at these shindigs, but I'll go home later and have a nice homemade treat that I really want. And that's good advice, not just for dieting through the holidays, but for the rest of your life.
islandchick

Joined: Sep 10
Posts: 13

      quote  
Posted: 12 Dec 2010, 16:12
Some really solid advise here. What I try and do is "taste" what I really want and ignore the rest. As k8yt says most of it is mediocre anyway.
I am no longer starving myself fat, I am now eating myself thin.



Forum Search
Advanced forum search



Latest Posts

I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM