Confused

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fattypatty Joined: Aug 07 Posts: 5	quote Posted: 10 Aug 2007, 17:26 I am confused about the amount of meat and fish we are allowed to have in Phase II. The book says 4oz of meat AND 3 oz of fish. Is that everyones understanding? <a href="http://www.fatsecret.com/member/fattypatty"><img src="http://www.fatsecret.com/ticker/fattypatty.gif"></img></a>
nicole74 Joined: Aug 07 Posts: 1	quote Posted: 11 Aug 2007, 20:53 Yes that is how I understood it
kimbulie Joined: Feb 07 Posts: 100	quote Posted: 14 Aug 2007, 11:10 I thought we could only have one or the other. It would be great if you're right! I hope others add comments...
snjgushue Joined: Jun 07 Posts: 5	quote Posted: 14 Aug 2007, 15:36 I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafood <a href="http://www.fatsecret.com/member/snjgushue"><img src="http://www.fatsecret.com/ticker/snjgushue.gif"></img></a>
DietDiva Joined: Jul 07 Posts: 12	quote Posted: 15 Aug 2007, 08:35 It is both because he also mentions that you should not have the same at both meals - for instance tuna for lunch chicken for dinner
Belledio Joined: Aug 07 Posts: 3	quote Posted: 15 Aug 2007, 20:46 I agree with diet diva both that is what the book says~!! Good luck~!!
STEPHMAHAN Joined: Feb 07 Posts: 12	quote Posted: 01 Sep 2007, 14:41 yup!!

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