previous topic · next topic
fattypatty

Joined: Aug 07
Posts: 5

      quote  
Posted: 10 Aug 2007, 17:26
I am confused about the amount of meat and fish we are allowed to have in Phase II. The book says 4oz of meat AND 3 oz of fish. Is that everyones understanding?
<a href="http://www.fatsecret.com/member/fattypatty"><img src="http://www.fatsecret.com/ticker/fattypatty.gif"></img></a>
nicole74

Joined: Aug 07
Posts: 1

      quote  
Posted: 11 Aug 2007, 20:53
Yes that is how I understood it Very Happy
kimbulie

Joined: Feb 07
Posts: 100

      quote  
Posted: 14 Aug 2007, 11:10
I thought we could only have one or the other. It would be great if you're right! I hope others add comments...
snjgushue

Joined: Jun 07
Posts: 5

      quote  
Posted: 14 Aug 2007, 15:36
Confused I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafoodConfused
<a href="http://www.fatsecret.com/member/snjgushue"><img src="http://www.fatsecret.com/ticker/snjgushue.gif"></img></a>
DietDiva

Joined: Jul 07
Posts: 12

      quote  
Posted: 15 Aug 2007, 08:35
It is both because he also mentions that you should not have the same at both meals - for instance tuna for lunch chicken for dinner
Belledio

Joined: Aug 07
Posts: 3

      quote  
Posted: 15 Aug 2007, 20:46
I agree with diet diva both that is what the book says~!! Good luck~!!
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 01 Sep 2007, 14:41
yup!!Very Happy



Forum Search
Advanced forum search



Latest Posts

Fitness Apps
Another thing is that there doesn't seem to be a way to enter steps! I did 13000 yesterday!
by LenieB on 27 Jul 17 09:35 AM
CHOLESTEROL
@crstigis I have never thought about that before, i might ask my doctor about that.
by rmscott1 on 27 Jul 17 06:53 AM
You Know You Are Overweight When:
When your stomach sticks out of every dress you wear and embarrasses you.
by crstlgls on 26 Jul 17 06:42 PM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM
Hey any one following a 40 40 20 split?
I am following a 50-25-25 split. Look at my food journals.
by crstlgls on 26 Jul 17 06:29 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet