I am obsessed with my scale. Morning, middle of the day, after a good workwout. Its doesnt matter. I want to know if I have dropped an ounce or a pound. You may wonder if this is working for me. Yes and no. On good days its great. Its an awesome motivator...however, of those days where I've gained I know Ill have to work out longer, fast, and watch my intake.
On certain days....when Im stressed....nothing works. I eat and overeat. I used to be able to have stress and drop weight. Now that Im older, I think stress and I gain weight. Imagine that!
All is good I will continue to weight myself only because I like keeping track...I'm reading Fatsmash today and will be detoxing next week and look forward to loosing inches and weight along the way!
Love Peach and Success to you!
Love always, laugh often, live in the moment.
Listen with your heart...connect to light...where nothing can hide~