Non-Food Rewards

previous topic · next topic

Joined: May 10
Posts: 578

Posted: 11 Jul 2010, 17:15
Now that I've reached my goal weight, I suppose I should celebrate with a little reward. When you are dieting, it is tempting to splurge on forbidden, junky foods once you reach your goal weight. This can lead to a diet-destroying binge session. So, I've decided that my goal reward will be a pedicure - especially useful now that sandal season is here.

Does anyone else have non-food rewards they use or will use to celebrate their success?

Joined: Jun 10
Posts: 232

Posted: 11 Jul 2010, 17:21
A WEEK on a decadent strip of white-sand beach, anywhere.

Congratulations on reaching your goal--that's awesome!!!
Exercise is like meditation. The more you do it, the easier it becomes.

Trust your Self. Reach for the moon. Not the fingers pointing to it.

Joined: Mar 10
Posts: 200

Posted: 11 Jul 2010, 17:36
I celebrate with pampering-type things... like a manicure or pedicure, or a long bath with candles and oils. I don't have a lot of disposable income at the moment, so it limits my options, but clothes are ALWAYS a good reward, especially as more of them become available. and I strongly recommend underwear-shopping. Nothing punctuates how hard you've worked and how much you've achieved that a fun, saucy matching set. =)
I've never met a cheese I didn't like.

Joined: Jul 10
Posts: 206

Posted: 11 Jul 2010, 18:53
I can't wait to wear a white dress comfortably next summer with nothing covering my arms, that'll be the best non food reward ever! Until I spill tomato sauce on It anyway! Smile

Joined: Dec 09
Posts: 366

Posted: 11 Jul 2010, 19:40
Keep the cake and junkfood for your birthday and buy yourself a nice bathing suit!! Why not a nice pair of jeans!! Congraltions for reaching your goal!

Joined: Jan 09
Posts: 4,546

Posted: 11 Jul 2010, 20:28
Clothes. Nothing feels better than dressing your best Smile

Although the weight loss and improved health is the best reward in and of itself!

My blog, This is not a Diet:
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:

Joined: Jul 10
Posts: 114

Posted: 11 Jul 2010, 21:03
I'm unemployed so I'm not even thinking of "rewards". If I had to pick something... I say the clothes I have that don't fit at the moment. I have a lot of those.

Joined: Aug 09
Posts: 25

Posted: 12 Jul 2010, 09:23
There are not many things more rewarding than GIVING.

Why not donating to charity some (or all) of the clothes you don´t wear anymore?

This will be my reward once I reach my goal.

Joined: Jun 10
Posts: 2

Posted: 12 Jul 2010, 09:51
My first goal is 20 pounds - that's when I'm going to dye my hair again! LOL Gray is the new "thin"! I think that you should do something fun! I, too, will be donating clothes - and food. Each time I lose a pound I'm putting a 1 pound can of non-perishable canned goods to the side to give to Salvation Army. Also a good way to see how much you are losing! Fun and productive!

Joined: Jan 10
Posts: 830

Posted: 12 Jul 2010, 12:42
I just scheduled lasix eye surgery so I won't have to wear glasses anymore. This was one of the rewards I promised myself when I hit my goal.

Another was to buy clothes. Since I'm a guy, this isn't something I was looking forward to. I bought ten shirts the other day in about 2 minutes. Found the sale rack ($9.99 + 20% off) and picked out every medium shirt they had that I thought might look ok. Went from XL to medium. I haven't owned a medium shirt in many years.

I suffer from shopping anxiety. I'm good for about 15 minutes before I have to bail.

How women do it has always puzzled me. Shop all day, try on everything, don't purchase anything and purport to have had a great time shopping. Sheesh.

I work for the Department of Redundancy Department

Joined: Feb 10
Posts: 518

Posted: 12 Jul 2010, 14:54
To me it is shopping. I feel thrilled now cause I am buying off the rack Smile
Do NOT quit! The universe always bows to persistence - Tom Venuto

Joined: Jul 10
Posts: 43

Posted: 12 Jul 2010, 23:03
just being able to fit into my old clothes will be a big reward. and i'll def buy myself some new ones. esp jeans! and definitely next spring i'll be finally getting a new nice bathing suit. haven't bought one since i was thin in 07.
Don't dig your grave with your own knife and fork. ~English Proverb


Joined: Jul 10
Posts: 52

Posted: 19 Jul 2010, 08:43
My reward is usually new yarn since I knit some of my own sweaters and buying a little less yarn is nice Smile

Joined: Jun 10
Posts: 232

Posted: 19 Jul 2010, 08:59
Shopping for women is kind of like hunting (shudder) for men. If you get something, great, but just being there is fun.

Exercise is like meditation. The more you do it, the easier it becomes.

Trust your Self. Reach for the moon. Not the fingers pointing to it.

Joined: Jul 10
Posts: 20

Posted: 23 Jul 2010, 12:53
justbreathe wrote:

Shopping for women is kind of like hunting (shudder) for men. If you get something, great, but just being there is fun.

Laughing Never thought of it that way, but that's brilliant. I'll try to explain that to my wife next time she tries to drag me out to the store.
"So what if the knees got holes in em, these pants are comfy!"

Joined: Jul 10
Posts: 3

Posted: 25 Jul 2010, 08:48
I like the clothing idea, and will go one further and say lingerie...something that really makes you feel pretty and sexy!! Fun!!

Joined: Sep 09
Posts: 457

Posted: 25 Jul 2010, 10:12
I love all of the ideas from pp. I have donated all of my bigger clothes that were fit to wear. I am crazy lucky that my dear friend is also losing weight and is a bit ahead of me so I have not had to buy much.. but I love to try on her new cast offs and see that they are too tight.. then try them on later and see that they fit. Woohooo! Such a good reward. I love funny tee shirts so I have bought 5 that are a bit to small to wear.. and I am using them as motivation. Once I get into them it will be a reward. I am a huge star wars fan and one of the ones I ordered is patiently waiting for me to get small enough to get in it. This is the one I can not wait till it fits.. I will want to wear it every day. Smile I will be like my 5 year old and his lego Indiana Jones teeshirt

Joined: May 10
Posts: 48

Posted: 26 Jul 2010, 23:10
I bought myself a Radley handbag after losing 10lb. the next 10 gets me a day at the spa!
It's a marathon, not a sprint. Not every day is a good day, embrace the bad days. If they don't kill you they will make you stronger.


Joined: Jul 10
Posts: 27

Posted: 27 Jul 2010, 15:43
I asked my husband to get me a charm bracelet (presumably with one charm to start) at 20 pounds lost, and I get another charm each 10 pounds more that I lose. Once I reach my first goal (180 pounds) I earn a kid-free weekend trip with my husband, and I don't know what I'll get once I'm much smaller than that... probably new clothes since I don't think any of my old stuff will fit if I get back to a normal healthy weight!

Joined: Jan 10
Posts: 579

Posted: 27 Jul 2010, 19:23
My standard reward is a trip to the book store while the baby stays at home with his dad. And while I'm broke, and rarely buy a book, I find an interesting one and sit in a comfy chair and spend some time all alone! If I can't do it in MY LIVING ROOM, at least I can do it somewhere. =)

I have, when I had the money, treated myself to new workout dvds, wii games, and the ultimate gift (was for hitting -50 pounds, although i am still at -45, because i wasn't the one who provided the funds for it) was the bodybugg. I try to target my rewards to continuing to motivate myself.

I've also found that rewarding myself even when I haven't quite hit the goal is motivating. I reward myself for things like sticking to my workout plan for a month at a time, etc... cause the scale is a lying fickle witch.

As for giving - this first 50 pounds went to the Pound For Pound challenge that NBC does - meaning 50 pounds of food went to the soup kitchen that helped me out when I couldn't work at the end of my pregnancy due to complications, and all of my oversized clothing that didn't have holes in it from wearing it to much went to the salvation army that helped me out when I was starting my office job. Giving back really is a reward. =)

Forum Search
Advanced forum search

Latest Posts

Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
oil And vinegar salad dressing that I make myself. Tastes much better.
by Kenna Morton on 16 Apr 18 08:19 PM
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
by Emjai Milev on 15 Mar 18 07:43 AM
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
by foreverhealthy2 on 13 Feb 18 02:57 PM
Not loosing fast enough!
I have been on my diet for 14 weeks and slowly but surely have lost 15lbs, I get impatient too at times but no matter what I have tried the slow steady approach seems eventually to be working, I still ...
by Gilly Fizzy on 11 Feb 18 09:26 AM
Food preparation for the coming week: how do you inspire yourself to get it done?
We're newbies to the Keto LCHF diet. One tip we took note of was "prepare ahead of time." First, we planned out our meals for the first five days (assuming there would be leftovers to ...
by Subtle Artistry on 10 Jan 18 05:48 PM