Hip Hop Abs

previous topic · next topic
chinaeure

Joined: Apr 07
Posts: 29

      quote  
Posted: 21 May 2007, 17:50
Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to beachbody.com They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China Very Happy Cool
wamhas

Joined: May 07
Posts: 5

      quote  
Posted: 21 May 2007, 19:08
It seems like you have a lot of discipline. Can I borrow some??
Hedder52

Joined: Jan 07
Posts: 44

      quote  
Posted: 22 May 2007, 08:41
You are doing so great....I am so proud of you! I need to check out the Hip Hop Abs...it sounds great! Keep up the great work and the great attitude, you will be there before you know it!!!
chinaeure

Joined: Apr 07
Posts: 29

      quote  
Posted: 22 May 2007, 08:48
Thanks for the words of encoragement.
joebower

Joined: May 07
Posts: 1

      quote  
Posted: 26 May 2007, 09:04
Hey do u have the routine for hip hop abs? U know like how they have the schedule of which ones to do. I think it is a 1 month schedule or something like that. Monday-Sat & then Sun is a rest day. Thats awesome that it is working for u! I just got the hip hop abs dvd & did 1 week of it, then I lost the schedule thingy so now I feel lost hehe
amielynn

Joined: Jun 07
Posts: 5

      quote  
Posted: 05 Jun 2007, 17:08
I also have hip hop abs and love it, I love to dance and its like im not even working out, Its nice to actually look forward to working out, and it works miricals for your abs.
sparkysgirl

Joined: Jul 07
Posts: 13

      quote  
Posted: 10 Jul 2007, 13:10
Turbo Jam is great too! I have all the DVDs and use them daily. It is also from Beachbody.com. The workouts are alot of fun and I find them motivating.
sg
Life is what you make it
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 10 Jul 2007, 18:41
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
shaeinmissou...

Joined: Apr 07
Posts: 4

      quote  
Posted: 13 Jul 2007, 11:27
Steph I loved taebo when I started this but now I cant seem to make myself do it. I have moved on to a walking running work out and prefer that. But when I was doing taebo you are right it is a great workout. May have to work a day or two of it in a week. Thanks for reminding me.
rodsgurl

Joined: Aug 07
Posts: 109

      quote  
Posted: 27 Aug 2007, 22:08
i am doing walk away the pounds 5x a week and 2x amonth i do winsdor palaties love shelly.Mad
i love scottish terriers they are the best breed ever !!!!



Forum Search
Advanced forum search



Latest Posts

What Should I do
Just by looking at your food entry, I suggest you to try eating what you normally eat for dinner for lunch, and lunch for dinner. It is important to eat lunch an hour or two later than the normal routine ...
by seywut11 on 29 May 17 10:05 AM
Crazy Diet Fads
Yeah, My childhood friend used to be like that too. Bless her heart! She has always had a weight problem though. Now as an adult she stopped all that crazy and now goes to the gym most nights. Because ...
by butterflygirl42 on 29 May 17 08:23 AM
Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM
suitable measuring
alicater, I do the same thing! FYI, I have really long hair and It is think. I was thinking this morning to lose extra weight that I would chop it all off. Of course I was only joking with myself. If I ...
by butterflygirl42 on 26 May 17 03:52 PM
How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
by isohume on 26 May 17 09:24 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet