Hip Hop Abs

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chinaeure

Joined: Apr 07
Posts: 29

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Posted: 21 May 2007, 17:50
Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to beachbody.com They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China Very Happy Cool
wamhas

Joined: May 07
Posts: 5

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Posted: 21 May 2007, 19:08
It seems like you have a lot of discipline. Can I borrow some??
Hedder52

Joined: Jan 07
Posts: 44

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Posted: 22 May 2007, 08:41
You are doing so great....I am so proud of you! I need to check out the Hip Hop Abs...it sounds great! Keep up the great work and the great attitude, you will be there before you know it!!!
chinaeure

Joined: Apr 07
Posts: 29

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Posted: 22 May 2007, 08:48
Thanks for the words of encoragement.
joebower

Joined: May 07
Posts: 1

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Posted: 26 May 2007, 09:04
Hey do u have the routine for hip hop abs? U know like how they have the schedule of which ones to do. I think it is a 1 month schedule or something like that. Monday-Sat & then Sun is a rest day. Thats awesome that it is working for u! I just got the hip hop abs dvd & did 1 week of it, then I lost the schedule thingy so now I feel lost hehe
amielynn

Joined: Jun 07
Posts: 5

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Posted: 05 Jun 2007, 17:08
I also have hip hop abs and love it, I love to dance and its like im not even working out, Its nice to actually look forward to working out, and it works miricals for your abs.
sparkysgirl

Joined: Jul 07
Posts: 13

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Posted: 10 Jul 2007, 13:10
Turbo Jam is great too! I have all the DVDs and use them daily. It is also from Beachbody.com. The workouts are alot of fun and I find them motivating.
sg
Life is what you make it
STEPHMAHAN

Joined: Feb 07
Posts: 12

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Posted: 10 Jul 2007, 18:41
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
shaeinmissou...

Joined: Apr 07
Posts: 4

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Posted: 13 Jul 2007, 11:27
Steph I loved taebo when I started this but now I cant seem to make myself do it. I have moved on to a walking running work out and prefer that. But when I was doing taebo you are right it is a great workout. May have to work a day or two of it in a week. Thanks for reminding me.
rodsgurl

Joined: Aug 07
Posts: 109

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Posted: 27 Aug 2007, 22:08
i am doing walk away the pounds 5x a week and 2x amonth i do winsdor palaties love shelly.Mad
i love scottish terriers they are the best breed ever !!!!



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