This is my before and after pics.. 500 lbs / 236 lbs

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ladyla

Joined: May 10
Posts: 29

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Posted: 03 Jun 2010, 18:50
congrats. YOu truly are an inspiration.
bouncy k

Joined: Feb 10
Posts: 37

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Posted: 03 Jun 2010, 20:19
hollyyyyy smokeeee...

im speechless. transformation to handsome in less than 2 years. well done, im so glad you posted those photos. gives everybody a look at what CAN BE ACHIEVED.
sealion

Joined: Nov 07
Posts: 7

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Posted: 03 Jun 2010, 20:23
Congratulations ^^
SemperSkinny

Joined: May 10
Posts: 30

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Posted: 03 Jun 2010, 21:37
WOW!!!! all I can say is WOW. Good work and best wishes
candyann

Joined: Apr 10
Posts: 259

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Posted: 05 Jun 2010, 18:44
WOW is right!! Congrats!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

He must increase, but I must decrease. John3:30


“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.” George Bernard Shaw

People judge you by your actions, not your intentions. You may have a heart of Gold, but so does a hard boiled egg.

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles

Kandye
Lisa Online

Joined: Jan 10
Posts: 86

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Posted: 05 Jun 2010, 21:26
Extraordinary! You are a FINE example for us F.S. members. I am awestruck. Well done! (Applause, whistle and wooo hooo!) TOWANDA!!
Lisa online "TOWANDA!!"
Bozzie

Joined: May 10
Posts: 41

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Posted: 08 Jun 2010, 14:56
Wow.. What more can I say,,

Well you look brilliant for starters, Well done ;~)
Sarah
nancycom

Joined: Jun 10
Posts: 23

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Posted: 10 Jun 2010, 05:39
Holy WOW! You look AWESOME!
Way to go!
Csllover

Joined: Feb 10
Posts: 1

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Posted: 10 Jun 2010, 09:22
Nice one dude
noodle0726

Joined: Apr 10
Posts: 78

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Posted: 10 Jun 2010, 09:26
Congrats to you! Thats's amazing and you look AWESOME!!!
<3 Megan
gia mae

Joined: Jun 10
Posts: 3

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Posted: 11 Jun 2010, 15:21
wow! you look awesome! congrats! =)
jenzollner

Joined: Jun 10
Posts: 39

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Posted: 17 Jun 2010, 21:06
You look fantastic!!! Way too go to keep the faith in yourself and keep on your journey. All of your hard work has certainly paid off for you. A person can get a lot of insiration from youSmile Keep up the awesome jobSmile
Nodaa

Joined: Jun 10
Posts: 501

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Posted: 18 Jun 2010, 08:16
Really i do not have a word that can shows your great success! Great Job! When i saw the picture in the first time, i thought is edited by photoshop looool...However, YOU MADE IT REAL!
iamachristia...

Joined: Apr 10
Posts: 99

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Posted: 18 Jun 2010, 08:39
You have done an amazing job losing all that weight!! I am so happy to see how far you have come towards accomplishing your goals. Keep up all the wonderful work.
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
mrkhmusic

Joined: Apr 10
Posts: 16

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Posted: 18 Jun 2010, 09:13
Inspiring! I started at 305, and am down to about 270. Thanks for posting these
http://www.marksblackpot.com Dutch Oven stories and recipes
http://markhansenmusic.com Inspiring rock music
Phoenixx

Joined: Jun 10
Posts: 4

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Posted: 21 Jun 2010, 21:46
WOW! I just started my change in habits today. YOU ROCK! I'm 250 and am going to get down to 180 by Christmas. Way To Go Man! Total inspiration!
summer_rain5...

Joined: Apr 10
Posts: 15

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Posted: 22 Jun 2010, 10:20
Congratulations! You look great! Very handsome.
Noraneko

Joined: May 10
Posts: 30

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Posted: 22 Jun 2010, 17:45
Congrats! What an effort! Great work! You've inspired me to keep trying this morning! =)
k8yk

Joined: Jan 09
Posts: 4,546

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Posted: 22 Jun 2010, 18:54
Every time I look at this picture I just feel SO happy for you Smile It's so awesome what you've done.
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
heavensfury5...

Joined: May 10
Posts: 60

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Posted: 24 Jun 2010, 08:48
Thank you all so much. Smile Cheers to all! And hope everyone kicks butt in their lifestyle change!



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Before and After, anyone?
I did it during my last bulk, and now I'm cutting on a 2300 cal diet, vice 1800 last time. This proves 2 things, 1: I gained muscle in my last bulk, and 2: improved my metabolism.
by chadlius88 on 23 Jan 15 12:47 PM
barrier broken!
Congrats and good luck with your next milestone :)
by howzat4u on 11 Jan 15 01:39 PM
first post - a little bit about my background
Gr8!!! Freedom!
by CoachTee on 31 Dec 14 06:53 PM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Why doesn't my face look thinner?
Did you notice that her post was from 2010? wonder how she's doing now?
by mummydee on 12 Nov 14 06:31 AM