i bought the dvd from vh1

last time i weighed myself it was 97 days ago, i track my calories and measure my waist from time to time, I will weigh in in a couple of weeks after completing my P90 round of training. Weighing too ...

I have been using the fitbit one since January. I love it, but, my wife just received her fitbit (bracelet style) yesterday from pre-order and I think it will be even better. It can be worn in the s ...

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...