question for phase 2

previous topic · next topic
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 12 Feb 2007, 18:11
can we have canned tuna in phase 2??
nicoandy

Joined: Jan 07
Posts: 12

      quote  
Posted: 12 Feb 2007, 22:29
Yes - 3 ounces per day I believe!Wink
Jen88

Joined: Sep 06
Posts: 30

      quote  
Posted: 19 Feb 2007, 23:44
Yes you can. Try and have freshwater rather than in oil.
jen88 signing out



Forum Search
Advanced forum search



Latest Posts

new to group
Hi I'm new here,I have been on the plan for 8 weeks down 19 lbs and I am still struggling. Eating all that food is hard for me and does any one know just how much lettuce a day we are supposed to eat. ...
by marlenekelly on 03 Aug 15 04:35 PM
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
by Amazing 324 on 03 Aug 15 03:39 PM
the drop size challenge
i'm so excited. I've been seeing slow results. i hope this challenge will motivate me more.. #stayfit!
by Marcie_Mutinga on 03 Aug 15 02:08 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM
No Vino!!
I kept myself busy all weekend!!!! I stayed away from the vino and feel great!!!
by rae-ann griffin on 03 Aug 15 10:06 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet