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pink_jade

Joined: Jan 07
Posts: 1

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Posted: 20 Jan 2007, 09:28
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and feel good, more energy and less pain. anyone who has any advise for a food addict, please feel free to type away.
PEACHES

Joined: Jan 07
Posts: 1

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Posted: 24 Jan 2007, 18:25
pink_jade hi I just join this website and looking for a brand new start for me. I want to lose about 50lbs in the next 7 months. Any suggestions, and good recipes I can try. Open for suggestions.Smile



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Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
I am a couch potatoe
Tatmummy, actually no I haven't. I probably should as it would be good for me. I actually didn't drink while I was losing weight. I'm at goal and have been for more than a year. I do drink ...
by wholefoodnut on 08 Feb 16 08:39 PM
Hello from Romania
Your pic looks great - Keep upthe good work
by PeterHVL11 on 04 Feb 16 08:17 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet