A change for the better.

previous topic · next topic

Joined: Dec 06
Posts: 1

Posted: 16 Dec 2006, 20:20
Hi!!! My name is Britney and I will be staring my transformation on the 20th of december. I hope this will leave me with enough time to prepare myself. I am nervous that this diet, like many others i have tried, will fail. I guess it is worth a try. I am a new member so plz add me! I could use some feedback from anyone doing this diet and some suggestions as well thank you in advance and good luck to everyone!!!

* Brit*: Smile

Joined: Oct 06
Posts: 14

Posted: 17 Dec 2006, 07:19
Hi Britney, I started the Rice Diet on 5/30 and I am a slow loser because of lack of exercise but have lost 43 pounds. When you take away the salt in your food you elimanate the cravings and hunger. I like it because I can eat whole wheat pasta,with homemade tomato sauce, veggie burgers, whole wheat bread and beans, rice, vegetables, and fruit. I pick what keeps me the fullest like an apple over 2TB of raisins. I had to experminent when I started to find out what food worked for me, sometime a banana would make me hungrey and hour later but grapes would last for 2-3 hours. Let me know if you have questions.

Joined: Jan 07
Posts: 56

Posted: 03 Jan 2007, 10:37
Hello all,

I'm brand new here and will start the SB Diet this week or next..I'm very excited and willing to follow this diet until results are seen. (and felt)
Lisa/BEM Smile
"If your troubled send your mind out on vacation"

Forum Search
Advanced forum search

Latest Posts

good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM
New to FatSecret
I have been doing this now for about 3 weeks and am loving every minute of it ☺I now input all my foods every day and have learnt the value of the foods I eat. It's a real eye opener, and to curb any ...
by Coffeemaker 99 on 29 Nov 15 10:40 PM
new here
I hated that sugar detox. I posted a sign on my office door. It worked very well to keep everyone out. So well I still have it hanging. Everyone comes in at lunch though to see what wonderful smells ...
by nyhardhat on 29 Nov 15 06:23 AM
New to forum.
Hello! The "Over 60" issues can be different from those that the young'uns have, can't they? My situation is particularly tough, in my humble opinion...I retired 10 yrs ago and vowed ...
by Gastro Patient on 21 Nov 15 09:42 AM
New to forum
Hi, I've been using this site/app for a while now and just now realized that there's so many tools. I'm 5'4 and currently 139.4lbs (I'm my mind I'm the 100lb bride I once was ...
by Kel72000 on 17 Nov 15 09:11 PM

Member Tip

average member ranking
by member wanda
Eat Your Beans New findings from the landmark Nurses' health Study suggest that simply eating two servings of beans, lentils, garbanzos or any other tasty legume each week can cut a woman's ...
16 Oct 06 for diet Rice Diet Solution