A change for the better.

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Joined: Dec 06
Posts: 1

Posted: 16 Dec 2006, 20:20
Hi!!! My name is Britney and I will be staring my transformation on the 20th of december. I hope this will leave me with enough time to prepare myself. I am nervous that this diet, like many others i have tried, will fail. I guess it is worth a try. I am a new member so plz add me! I could use some feedback from anyone doing this diet and some suggestions as well thank you in advance and good luck to everyone!!!

* Brit*: Smile

Joined: Oct 06
Posts: 14

Posted: 17 Dec 2006, 07:19
Hi Britney, I started the Rice Diet on 5/30 and I am a slow loser because of lack of exercise but have lost 43 pounds. When you take away the salt in your food you elimanate the cravings and hunger. I like it because I can eat whole wheat pasta,with homemade tomato sauce, veggie burgers, whole wheat bread and beans, rice, vegetables, and fruit. I pick what keeps me the fullest like an apple over 2TB of raisins. I had to experminent when I started to find out what food worked for me, sometime a banana would make me hungrey and hour later but grapes would last for 2-3 hours. Let me know if you have questions.

Joined: Jan 07
Posts: 56

Posted: 03 Jan 2007, 10:37
Hello all,

I'm brand new here and will start the SB Diet this week or next..I'm very excited and willing to follow this diet until results are seen. (and felt)
Lisa/BEM Smile
"If your troubled send your mind out on vacation"

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Hi All
Welcome, and good luck. I can relate to the emotional eating, it makes things challenging :(
by HealthyMeGoal on 27 Oct 16 04:39 AM
Starting Weight 157lb
Gonna get down to 125. I still look like I'm pregnant.. My youngest is 3 years old! Enough is enough.
by AmandaHen on 26 Oct 16 09:01 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM

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Eat Your Beans New findings from the landmark Nurses' health Study suggest that simply eating two servings of beans, lentils, garbanzos or any other tasty legume each week can cut a woman's ...
16 Oct 06 for diet Rice Diet Solution