A change for the better.

previous topic · next topic
NeNe

Joined: Dec 06
Posts: 1

      quote  
Posted: 16 Dec 2006, 20:20
Hi!!! My name is Britney and I will be staring my transformation on the 20th of december. I hope this will leave me with enough time to prepare myself. I am nervous that this diet, like many others i have tried, will fail. I guess it is worth a try. I am a new member so plz add me! I could use some feedback from anyone doing this diet and some suggestions as well thank you in advance and good luck to everyone!!!

* Brit*: Smile
wanda

Joined: Oct 06
Posts: 14

      quote  
Posted: 17 Dec 2006, 07:19
Hi Britney, I started the Rice Diet on 5/30 and I am a slow loser because of lack of exercise but have lost 43 pounds. When you take away the salt in your food you elimanate the cravings and hunger. I like it because I can eat whole wheat pasta,with homemade tomato sauce, veggie burgers, whole wheat bread and beans, rice, vegetables, and fruit. I pick what keeps me the fullest like an apple over 2TB of raisins. I had to experminent when I started to find out what food worked for me, sometime a banana would make me hungrey and hour later but grapes would last for 2-3 hours. Let me know if you have questions.
blueyedmerle

Joined: Jan 07
Posts: 56

      quote  
Posted: 03 Jan 2007, 10:37
Hello all,

I'm brand new here and will start the SB Diet this week or next..I'm very excited and willing to follow this diet until results are seen. (and felt)
Lisa/BEM Smile
"If your troubled send your mind out on vacation"



Forum Search
Advanced forum search



Latest Posts

RDI Calculator
Welcome to Fat Secret! Many people have said the same thing. You can see what it says on calculator.net (I love that site .. a member here recommended it). I don't pay too much attention to the ...
by rhills on 21 Oct 17 04:17 PM
Newbie - Love this site/app
Thanks Divorcee and you are absolutely 100% correct, it is all about maintaining focus for the long run, we all slip up, we all have bad days, that is why I find the food diary so helpful as it really ...
by jade0177 on 16 Oct 17 07:53 PM
I commute 2 hours daily so don't get a chance to go to gym anymore. Gained so much weight
Hello, I got married in Jan this year and then got a job a job in March. I live in Mississauga and commute to Toronto every weekday. Reaching home is a mission every weekday also I don't drive and ...
by rabailkazi on 27 Sep 17 11:58 AM
New Member
It's what you eat and how many cals. Log some meals so we can see what you eat.
by Jipper500 on 27 Sep 17 11:48 AM
10 reasons I want to lose weight
thank you Wishing you well on this journey too
by janetho on 26 Sep 17 04:34 AM

Member Tip

average member ranking
by member wanda
Eat Your Beans New findings from the landmark Nurses' health Study suggest that simply eating two servings of beans, lentils, garbanzos or any other tasty legume each week can cut a woman's ...
16 Oct 06 for diet Rice Diet Solution