Starting tomorrow

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Kirstie Joined: Jan 07 Posts: 1	quote Posted: 01 Jan 2007, 12:51 Hi there, I am starting the Atkins diet tomorrow. I did it before too and lost all the weight i wanted to and then managed to go back to my bad old ways and put it all back on. Anyone who can offer me support would be great as i am not sure i have the will power to do it on my own again.... ha ha. Wish me luck.
khutch Joined: Sep 06 Posts: 26	quote Posted: 01 Jan 2007, 17:37 Hey there and good luck with atkins. Will power comes from within but a few words of inspiration from others certainly helps.
Seana Joined: Jan 07 Posts: 2	quote Posted: 02 Jan 2007, 23:05 Hi Kirstie!! You can do it.....!! Have faith and everyday you wake and begin the day have a visual in your mind of what you want your body to look like. Find a picture of yourself when you were at your desired weight and keep it visible. Before you know it with due diligence you will have reached your goal. Seana Page It is within my control Quote:

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Going for a permanent change

Track your food along the way and make yourself aware of what a serving looks like. Then make small adjustments to your food choices. Each week you should be losing weight if not you're simply eating ...

by mrspackrat on 09 Mar 14 09:25 AM

Intro-

Hi- allways struggled with my weight, as a child I was very fat, hit puberty and grew 18 inches and lost all the puppy fat, did some boxing training and weightlifting and at one point was quite athletic. ...

by jads70 on 08 Mar 14 03:07 AM

New to the site and needing encouragement and support.

I am knew here and I am hoping to find the support that I have until now been lacking. I can work out alone would prefer not too. I belong to the Lancaster Ca, Y. I know and usually make smart choices ...

by Skinny4Mee on 07 Mar 14 05:27 PM

Hello Sweetie...

I too am new to the site (well, joined awhile back but as you can see from my history, didn't follow any plan until the last two weeks and I've been doing great!). A cousin is also on the site ...

by Kiki8123 on 07 Mar 14 08:34 AM

newbie

Good morning ladies, thanks for the words of encouragement. It's good to know there's members out there to help you along the way.

by lgreeny on 07 Mar 14 07:17 AM

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Member Tip

by member Lucky765 This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight.. 05 Jan 14 for diet Atkins
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