This is a new thing

My name is sbarnes and I am a wife and mother for many yrs. I am 36yrs old and love to work with young people. I have never diet before so this is new to me. My goal is to feel better about myself and look good. I am also looking to change my eating habits. So as I start something new I hope to stay with this and not ge discourage. I know that I can conquer what ever I put my mind to and hoping to do just that.

Hey there, good luck. A long term approach is always best. Slow and steady always wins the race.

I was on Atkins once before and it worked. Although,it was difficult to keep to the diet. After 3 months of nothing put low carb meals and I was ready for some taste. But when I quit I gained all the weight I lost right back. Be strong, this diet really works. This time I'm going to try to use new recipes to add some color to the diet. Dave

It sure does work, hands down, slam dunk.