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sheltiemom Joined: Oct 06 Posts: 16	quote Posted: 19 Oct 2006, 11:17 After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help! God Bless You Bunches!!!
EJacks Joined: Sep 06 Posts: 17	quote Posted: 20 Oct 2006, 23:35 Don't get too frustrated. I'd be reluctant to go back to Phase 1. I found it so limiting. Are you eating really lean meats and did you step up your exercise a bit? Bumping and Grinding All the Way to the Top
Jen88 Joined: Sep 06 Posts: 30	quote Posted: 21 Oct 2006, 08:53 My advice would be to stick with Phase II; try and build on the detox, otherwise you might just end up going around and around in circles which aint too much fun... jen88 signing out
EJacks Joined: Sep 06 Posts: 17	quote Posted: 30 Oct 2006, 23:54 Had a great week, or should that be great 8 days. Hadn't weighed myself properly and while I only loosely stuck to the program I dropped 2lbs, which is just smashing Bumping and Grinding All the Way to the Top
MandyA Joined: Oct 06 Posts: 2	quote Posted: 31 Oct 2006, 08:43 I'm day 2 into this diet, and boy is it harder than I thought. I refuse to be a quitter. I'm glad to hear that some of you stuck to it. Good luck, and hopefully I'll get to talk to some of you. XoXo Mandy
sheltiemom Joined: Oct 06 Posts: 16	quote Posted: 01 Nov 2006, 12:50 Don't be a quitter, sweetie....stick with it, because the results with be worth it. The first few days are TOUGH, but it gets easier. Just pick the foods that you really enjoy, and remember to drink LOTS of water! Good luck! God Bless You Bunches!!!
EJacks Joined: Sep 06 Posts: 17	quote Posted: 06 Nov 2006, 23:07 I love this program, sure the first week or two are tought if youre not used to it but once you adjust it is a real lifestyle improvement. No turning back! Bumping and Grinding All the Way to the Top

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by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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