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BCLenny

Joined: Nov 09
Posts: 555

      quote  
Posted: 17 Feb 2017, 19:16
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its not easy but waking up each day struggling to lose that weight isnt easy either. 😨
" I promised my heart I would.. "
Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 18 Feb 2017, 07:50
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill





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