encouragement

previous topic · next topic
refriedbeans

Joined: Feb 11
Posts: 1

      quote  
Posted: 27 Mar 2012, 21:52
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
kschaeffer

Joined: Mar 08
Posts: 30

      quote  
Posted: 27 Mar 2012, 23:15
Holy moly guacamole! You can do this! We all can. We can do it! We can do it! You've gotta hear it in your head over and over and over. I'm a major stress eater... MAJOR. In my classroom, I have candy for weekly prize for table points, or if a student has an outstanding answer, uses a BIG word (for a 3rd grader), etc... So, when I'm stressed, I go for the candy. Well, several weeks ago I said, "Karen, you've got to get your life under control." Thus, I restarted my healthy living plan. It has been HARD when I'm particularly stressed to not reach into the candy box. The teachers' lounge always has some sort of goodie. Yesterday was a platter full of banana bread (mmmmm....), and the week before spring break was cookies and brownies. But, I walk by those things saying to myself, sometimes out loud mind you when I REALLY wanna grab one of those things, "I can do this. I can do this. I can do this."

If you need a lung transplant, that's serious stuff. You've GOT to do this... but first, you need to believe that you can do this. You CAN do this!

Best wishes beans! You're welcome to add me as a buddy if you'd like or email.



Forum Search
Advanced forum search



Latest Posts

Intro and Hello!
Welcome to FatSecret!! You'll find lots of support and help here!
by rhills on 04 Dec 17 02:29 PM
Kosher Recipes
Hi all. Just started Keto last Tuesday. I maintain a strictly kosher home which means I can't add cheese or cream to any meat or poultry dishes. It's hard to find enough fats that aren't ...
by heiditapnack on 19 Nov 17 01:46 AM
Vacation
Wow..its good.
by Kathy carter on 15 Nov 17 09:19 PM
Printing food journal
Thanks for sharing.
by Kathy carter on 15 Nov 17 09:18 PM
Cannot seem to break the 70 kilo mark!!
At present I weigh between 72 on the dot and 73.2.....it varies over the last 2 months...no matter what i do it just won't seem to go past 70!! I would be rapt in 69.9!! so of course i think ...stuff ...
by boombah betty on 13 Nov 17 03:08 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet