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nana0f 43

Joined: Mar 10
Posts: 6

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Posted: 31 Dec 2011, 18:50
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 19:28
like all of us, we continue to try, this is good support.
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Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
by psrmgmt on 16 Feb 17 06:32 AM
Hello All
What is SBD??? Lynnybird
by Lynnybird on 16 Feb 17 04:37 AM
Hello, I am new.
Welcome!!!!:)
by chrystalc1 on 16 Feb 17 01:58 AM
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Thanks Nietzacha Motivation is key!
by 4tt on 13 Feb 17 08:50 PM
Hi All!
TiffanyNicole89 wrote: It gets easy when get up and actually start :) good luck x
by melon001 on 08 Feb 17 03:27 AM

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Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
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