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nana0f 43

Joined: Mar 10
Posts: 6

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Posted: 31 Dec 2011, 18:50
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 19:28
like all of us, we continue to try, this is good support.
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Fat bloke at a PC
WELCOME!! If you have a question, post it here .. usually someone will answer! For me, the best use is by daily pre-planning of meals that you will prepare and know/control all of the ingredients and ...
by rhills on 25 May 17 05:18 AM
Hi everyone, new too
Started the same day with same approximate goal! How's it going?
by dmbell04 on 24 May 17 11:15 AM
Note to self
Exercise has been really good for me! Even just modest exercise, like walking for an hour or so, listening to my music, makes me feel great. Yes, walking for an hour "only" burns about 300 ...
by rhills on 24 May 17 04:52 AM
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Welcome Lee. Always nice to have some more 50's women to chat with :-)
by Jean Mc on 23 May 17 05:06 PM
Saying 'Hello' and our family goals.
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by Jean Mc on 23 May 17 04:48 PM

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Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
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