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Topic submitted for You: On a Diet

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nana0f 43 Joined: Mar 10 Posts: 6	quote Posted: 31 Dec 2011, 18:50 Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
vea1957 Joined: Feb 11 Posts: 10	quote Posted: 31 Dec 2011, 19:28 like all of us, we continue to try, this is good support. 145

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Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

NEWBIE

Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)

by kingkeld on 22 May 13 01:07 PM

Newbie to forum and weight loss

As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

by Sunshine6442 on 21 May 13 07:43 AM

Weight Loss Goal

Hi my name is Michelle. I live in Saudi Arabia. My aim is to lose around 10 more kilos before my next vacation which is in August. I currently weigh 81.5 kilos.

by lorrainebhuiyan on 18 May 13 06:48 AM

Hello All...

Welcome mrsgamgee! Nice to see you taking charge of improving your health for you and those precious babies! ;) Your slow and steady approach is a great way to improve your health in a way that is s ...

by kkd1125 on 17 May 13 05:06 PM

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Member Tip

by member Laszlo Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ... 14 Jun 10 for diet You: On a Diet
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