you on a diet...

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golddigger

Joined: Jul 10
Posts: 3

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Posted: 12 Aug 2010, 17:18
Need help to lose 10 lbs in a month. Smile
Has anyone had luck on a smoothie for breaky & lunch? lola



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The best source of magnesium is unrefined wheat bran. Sprinkled on a spinach salad and you get a double whammy. Do you juice? It's an excellent way to pack in all the vitamins and minerals. I ...
by mummydee on 26 May 15 03:45 AM
Need help tracking calories in loaf of bread
Thanks Simocasa, may hit you up for that for recommendations. I'm very aware of things that may or may not be available. I spend a lot of time hunting for hard or impossible to find ingredients, or ...
by wholefoodnut on 25 May 15 09:07 PM
Addicted to Coffee with creamer every morning!
Try Stevia in the Raw at Walmart no calories from a natural plant. I use it every morning 1 teaspoon per 8oz of coffee and 1 tsp of whole milk is how how drink my coffee. This is how I have been drinking ...
by rhondahanibal on 25 May 15 08:41 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet