you on a diet...

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golddigger

Joined: Jul 10
Posts: 3

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Posted: 12 Aug 2010, 17:18
Need help to lose 10 lbs in a month. Smile
Has anyone had luck on a smoothie for breaky & lunch? lola



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I don't know what to do
Welcome back Buttercup! It sounds like you've got some people who want to exert a lot of control over you. Hopefully once you get a good start going you'll gain momentum and be able to be a bit ...
by Vickie 5966 on 27 Aug 14 01:17 AM
DetERmiNAtiON
-Determination is not giving up.:d -Determination is not letting go. -Determination is not "this is not worth it" s##t. -Determination is falling on your face and getting back up. -Determ ...
by ChubbyJolka on 27 Aug 14 12:10 AM
Trying 1 more time
Right a permanent change is the only way to keep it off once you los it. Best is slow and develop a new way of eating healthier, add some exercise.
by wholefoodnut on 26 Aug 14 08:48 PM
Battle of the Sexes, Weight Loss Version
Whoever writes this article does not know anything about fitness, cardio burn more calories than strange training. You cannot build muscle mass on a deficit.
by corifeo on 26 Aug 14 08:38 PM
Feeling Hopefull
congrats for the motivation!
by solatro on 26 Aug 14 08:17 PM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet