you on a diet...

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Joined: Jul 10
Posts: 3

Posted: 12 Aug 2010, 17:18
Need help to lose 10 lbs in a month. Smile
Has anyone had luck on a smoothie for breaky & lunch? lola

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biggergus wrote: To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of ...
by spacey48 on 22 Oct 16 02:24 AM
Why you don't lose weight?
Firstly I'm a mr not a miss! Do you actually use the fat secret app and Weigh your food? There is NO starve mode whatever you might think, exercise is important to retain lean muscle mass but ...
by spacey48 on 22 Oct 16 02:20 AM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet