500 calories diet

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Joined: Feb 11
Posts: 1,219

Posted: 20 Mar 2013, 12:26
Definitely not enough calories. You will starve and will not be able to keep the weight off. You will also mess up your metabolism. No point starving to lose a few pounds that you will regain once you start eating normally. Just cut back, exercise, and learn how to keep the weight off forever.

Joined: Apr 12
Posts: 916

Posted: 20 Mar 2013, 12:27
it wont if you go to 500 probably just make you ill

hey i have an idea!

seeing as your on the FATSECRET WEBSITE...why not try using the app?

Joined: Mar 13
Posts: 1

Posted: 20 Mar 2013, 13:34
Does anyone else find this girls username concerning?? I'm sure 500 cals/day will help you find ana...but its dangerous and unrealistic long term. Maybe a chat with a doctor would be more beneficial Smile

Joined: Jan 13
Posts: 992

Posted: 20 Mar 2013, 15:02
Mrsbriz... considering her picture and name, on another website, we usually consider this SPAM.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend

I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.

Joined: Jun 12
Posts: 657

Posted: 20 Mar 2013, 15:20
Mrsbriz I completely agree. It's disturbing to say the least.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

Joined: Apr 10
Posts: 3

Posted: 22 Mar 2013, 02:27
Why? What is so concerning about her name and picture?

Joined: Aug 12
Posts: 1,286

Posted: 22 Mar 2013, 04:10
"Ana" is short for anorexia.

Joined: Apr 10
Posts: 3

Posted: 22 Mar 2013, 08:46
Ohhh thanks! Good thing I didn't know about it!

Btw that's the worst idea, make sure to burn more than you consume and you wouldn't have to resort to this stuff which will only make you sick

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