Lower weight and sugar level

previous topic
familyreadtr...

Joined: May 10
Posts: 12

      quote  
Posted: 25 Jan 2013, 10:53
Please give me ideas of what are the best helathy low carbs!
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 25 Jan 2013, 11:06
Do you mean foods?


In my opinion foods that have nutrients but does not spike your blood sugar. And foods that are natural and whole and not too refined.
My low carb foods
vegetables (the non starchy ones)
Nuts (but limited)
Yogurt (plain not mixed with fruits and stuff)
Some dairy (but not the ones where fat has been removed like milk)
berries (but smaller amounts and eaten with some fat or protein)
Of course protein foods like meat, fish, eggs and fats like butter and oil have virtually no carbs and those make up the majority of my diet.

Avoid anything with refined grains and with added sugar
Or products were fiber and fat has been removed like fruit juices and skim milk
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 25 Jan 2013, 11:54
I agree, carbs I eat are:

- veggies (non starchy--daily greens, sulfer-rich veggies, bright colors)
- fruits/berries (low sugar) avacado nearly everyday
- Dairy in moderation
-greek yogurt--and not the fake greek yogurt Smile
-milk (in moderation)
-cheese (hard cheese in moderation like string cheese)
-cottage cheese
- nuts/seeds

I try and get most of my carbs from fruits/veggies/dairy and very little from cereals/breads, etc. If I do have cereals I eat steel cut oats or a cereal rich in fiber (Kashi has great cereals).
Luvies...

Joined: Jan 13
Posts: 4

      quote  
Posted: 27 Jan 2013, 01:19
Dietz & Watson Kosher Spears has 0 Cals and 1g Carbs
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Jan 2013, 09:41
Something that contains cucumber cannot be zero calories
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 27 Jan 2013, 15:30
My pickle container says it has 4 calories per serving.
murrajes

Joined: Jan 14
Posts: 17

      quote  
Posted: 23 Jan 2014, 12:15
Home made bone broth!
Emily...

Joined: Jan 14
Posts: 3

      quote  
Posted: 23 Jan 2014, 13:12
I love making my own ground turkey or ground beef sausages. You can add whatever spices you want. Soy sauce doesn't have too many carbs and its a great salt alternative. You can make your own gravy with better than Boullion and a little flour!
I stay away from carrots and bananas because they're really high in sugar.
I love different colored bell peppers, strawberries, blueberries, blackberries, raspberries, etc.
Cottage cheese is a great addition to any meal.
Any seafood is great too! A little olive oil/veggie oil never hurts with a little garlic. YUM!



Forum Search
Advanced forum search



Latest Posts

Looking for buddies doing Keto or LCHF
I started LCHF in May 2017. I would love help and input from others on this plan. I am losing inches slowly but really no pounds.
by Bluper on 17 Jul 17 04:06 PM
Raw Vegan
I've been doing a version of vegan... I'm eating mostly fruit, veggies, nuts, and grains (raw) but I haven't totally cut out other stuff yet.
by BizLiz on 28 Jun 17 07:03 PM
Friends
I don't chat much mostly because of health reasons, I don't get on the computer too much, but sure would like to be able to get to know some people more. Add me as a friend if either of you wish ...
by Niteowll on 14 Jun 17 09:41 AM
Looking for someone with similar statistics :)
She isn't real
by Kris AZ on 29 May 17 09:27 AM
looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
Hi, sure you can :D I lost weight of 5 kilo's with atkinson. But still need 5 more. So I want your bud :)
by Nellebellie on 18 May 17 04:16 PM