Max HR: 220 - your age (well....sort of)

previous topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:13
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton)

I love my Polar Heart Rate Monitor - the closet geek in me !!

It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:29
Years ago I learned that the reference number they always
give as "max HR" is nowhere near the number I would
experience when I maxed out while speedskating (220). The
real number can be very individual.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:54
I do find exercise mostly based on HR zones very very helpful. I'd love to try speedskating though
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:55
Wear kneepads and wrist guards.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 20:46
Everything is sore this afternoon !!
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
by henlock on 23 Jun 16 04:16 PM
How to curb late night eating?
This is my main problem. I can go all day being excellent, once 8:00 pm hits - I hit the kitchen. I even talk to myself and tell myself to stop. I ignore myself.
by cynthianull on 22 Jun 16 12:28 PM
Run
Good morning from Tennessee! It's 5:10 am. Come join me for a 10-mile run. :)
by JimboG on 10 Jun 16 05:13 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM