A very quick snack - under 300 Calories and filling.

previous topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!
scrapermom

Joined: Jan 13
Posts: 2

      quote  
Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink



Forum Search
Advanced forum search



Latest Posts

My Recipes
well if had one i would probably share it, as the sharing is totally the caring all over [url=http://200caloriemeals.co... calorie meals[/url]
by giamegan on 13 Nov 14 12:04 AM
recipe posts
thanks for your reply mummydee and NO i did not enter them in 'my cookbook' but from now on will. again thx
by chillieundpepper on 09 Nov 14 09:28 AM
Entering your own recipes
Does anyone else not like how the enter your cookbook recipe on this site works? Trying to convert is really hard.
by Jones Jennifer on 03 Nov 14 06:36 PM
Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM