How many Ounces?

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Joined: Nov 11
Posts: 21

Posted: 11 Jan 2013, 21:22
How much chicken does a salad take?

Joined: Jul 10
Posts: 2,052

Posted: 11 Jan 2013, 23:06
As much or as little as you put on it.

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Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
by eclipsesolaire on 09 Oct 15 01:55 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
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I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
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