Menopause ;

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jbrasser

Joined: Dec 12
Posts: 1

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Posted: 11 Jan 2013, 13:39
Any suggestions on the best way to help loose weight while i am in menopause.
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 11 Jan 2013, 15:52
I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.
glofaulk76

Joined: Sep 12
Posts: 4

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Posted: 11 Jan 2013, 15:54
I have been reading Wheat Belly and it had really good info in carbs
and how bad the modified wheat is for us
Preggo38

Joined: Feb 11
Posts: 121

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Posted: 11 Jan 2013, 19:52
The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.



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1200 calorie per day but most of the calories still come from carbs
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