Fitness and calorie inputs

previous topic
82trooper

Joined: Dec 12
Posts: 1

      quote  
Posted: 30 Dec 2012, 21:15
I don't understand how to setup and track the exercise data base. Any help?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 30 Dec 2012, 22:39
There isn't really any way to track your exercise beyond the calories you expend each day. I keep a spreadsheet on my computer to see where I am.



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Drink something Hot, that seems to help me feel fuller. I drink hot tea with some stevia in it at night. I heard there is a low call chocolate chia tea that almost tastes like hot cocoa but I haven't ...
by Kabooper on 11 Jan 17 11:31 AM
How Often Do you weigh yourself?
Every Morning.
by Kabooper on 11 Jan 17 11:26 AM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM
Want loos 25Lbs
It's unfortunate that when people hear "I want to lose weight" they think of "oh just do this fad diet, cut out all carbs, or buy this product" and so on. No, ignore all of that ...
by rick2038 on 01 Jan 17 06:17 AM