workout late night.

previous topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 08 Dec 2012, 03:21
Hye. I often feel tired after a workout. So, i was wondering can i do workout late at night? I dont have much time to exercise next year. So, can or cannot? Ur opinion?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 08 Dec 2012, 03:26
If it fits in your schedule and it agrees with you, why not? I could not do a very heavy workout late at night, but I don't do workouts like that anymore.
k63

Joined: Nov 09
Posts: 77

      quote  
Posted: 30 Dec 2012, 22:14
What I've heard, is that in the morning it energizes you to start your day, but in the night sometimes that energy could make you have problems to sleep. If that doesn't happen with you, then go ahead! At any time it's better than at no time..
astrid a

Joined: Dec 12
Posts: 30

      quote  
Posted: 01 Jan 2013, 09:25
As long as you don't eat immediately before or after a workout then like the others say it depends what works for you. I used to swim at the late night women only session & I found it made me relax very well for sleep, I found the gym didn't work late at night so I used to go there at 6am before work. There are no rules about all this, the not eating immediately before or after is because its bad for your stomach but otherwise you will soon know if you are doing right or not
Sometimes the only thing in life that you can control is what you put in your mouth!
Oddity

Joined: Aug 10
Posts: 280

      quote  
Posted: 01 Jan 2013, 20:50
Some people say working out within 4 hours of going to bed can make it harder to sleep, but I haven't really noticed this to be a problem.
deadcenter

Joined: Jun 12
Posts: 187

      quote  
Posted: 01 Jan 2013, 22:22
Oddity wrote:
Some people say working out within 4 hours of going to bed can make it harder to sleep, but I haven't really noticed this to be a problem.


I have heard and read the same. I do believe it can be an issue for some as is coffee late at night. Try it. If you can not sleep you will have to do it early in the morning before work.


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Striving to be Better"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Remember that a negative look from someone else may be nothing more than him or her being constipated! ;-p"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Maintenance is not a destination"
“Opportunity may knock only once, but temptation leans on the doorbell.”



Forum Search
Advanced forum search



Latest Posts

MOVIE THEATRE
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
by LadyinDenim on 30 Jun 16 12:12 PM
Wieght and cholesterol tracking App
Hi folks, Do you know an app to track manually the following data: Weight Visceral fat Body fat percentage Skeletal muscle Body Age BMI and also, Cholesterol and blood metrics I'm starting with ...
by Luis Arturo on 13 Jun 16 10:40 AM
Clothes definitely fitting better but scale is not moving!!
Hi everyone, my name is Sherry I'm 5 ft 8 174 lbs..49 years old. I live in Sudbury, ON Canada. I just joined Fatsecret because I could really use some help and support in the eating/weight loss de ...
by Sherry Lee 50 on 11 Jun 16 01:49 AM
Export my data
Hi there, I have my last diet backed at fatsecret and I want to analize what I did (right) so I can plan it again. I need to download my data but I don`t see how can I can do that. The print icon under ...
by amglez on 07 Jun 16 05:21 AM
Cannot track potassium??
For some reason you can track sodium, but not potassium? What gives?:x
by kgbcx on 06 Jun 16 02:51 PM