previous topic · next topic
macho05

Joined: Jul 12
Posts: 2

      quote  
Posted: 27 Jul 2012, 03:28
HELP ME TO HAVE A 6 PACKS! WORKOUT HOW MANY SIT UP OR ANY MOVESVery Happy
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 27 Jul 2012, 04:05
0 just loose the body fat and get to below 10% and you will see your muscles if that is so important to you, do 1000 sit ups per day and keep your body fat and you will see none
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 27 Jul 2012, 06:22
He's right. You could do crunches all day, every day, but you'll never be able to see muscles as long as you have a blanket of fat over your stomach.



Forum Search
Advanced forum search


Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
http://www.foodnetwork.ca/heal... http://janetandgreta.com/recip... http://www.foodnetwork.ca/reci... EAT SHRINK AND BE MERRY is one of my favourite cookbooks. The take 'normal' recipes and ...
by mummydee on 29 Jan 15 12:35 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
by cstout30 on 29 Jan 15 07:43 AM
Fitbit Flex band
Hi , do not know where you are from but I am in Sa and bought one at Sportmans Warehouse. Regards
by rvbrvb on 29 Jan 15 07:32 AM