previous topic · next topic
macho05

Joined: Jul 12
Posts: 2

      quote  
Posted: 27 Jul 2012, 03:28
HELP ME TO HAVE A 6 PACKS! WORKOUT HOW MANY SIT UP OR ANY MOVESVery Happy
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 27 Jul 2012, 04:05
0 just loose the body fat and get to below 10% and you will see your muscles if that is so important to you, do 1000 sit ups per day and keep your body fat and you will see none
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 27 Jul 2012, 06:22
He's right. You could do crunches all day, every day, but you'll never be able to see muscles as long as you have a blanket of fat over your stomach.



Forum Search
Advanced forum search


Latest Posts

Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
by kpwcalories on 25 Sep 16 09:38 PM
Can't seem to stick to a diet
its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...
by spacey48 on 25 Sep 16 04:45 PM
Stubborn Fat
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
by spacey48 on 25 Sep 16 04:39 PM
Industry funded studies
Actually, my husband had a heart attack followed by balloon angioplasty, then several years later an angina attack that resulted in two stents being placed in his heart. His cardiologist who treated his ...
by tidedancer on 24 Sep 16 08:58 AM
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
by Ieksie on 23 Sep 16 01:59 AM