previous topic · next topic
macho05

Joined: Jul 12
Posts: 2

      quote  
Posted: 27 Jul 2012, 03:28
HELP ME TO HAVE A 6 PACKS! WORKOUT HOW MANY SIT UP OR ANY MOVESVery Happy
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 27 Jul 2012, 04:05
0 just loose the body fat and get to below 10% and you will see your muscles if that is so important to you, do 1000 sit ups per day and keep your body fat and you will see none
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 27 Jul 2012, 06:22
He's right. You could do crunches all day, every day, but you'll never be able to see muscles as long as you have a blanket of fat over your stomach.



Forum Search
Advanced forum search


Latest Posts

Eating too little?
Weight Watchers dropped the number of calories you could have the smaller you were. I would try dropping calories to 1200 per day.
by EP4ME on 22 Nov 17 05:13 AM
Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM