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macho05

Joined: Jul 12
Posts: 2

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Posted: 27 Jul 2012, 03:28
HELP ME TO HAVE A 6 PACKS! WORKOUT HOW MANY SIT UP OR ANY MOVESVery Happy
paperiniko

Joined: Jul 11
Posts: 343

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Posted: 27 Jul 2012, 04:05
0 just loose the body fat and get to below 10% and you will see your muscles if that is so important to you, do 1000 sit ups per day and keep your body fat and you will see none
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 27 Jul 2012, 06:22
He's right. You could do crunches all day, every day, but you'll never be able to see muscles as long as you have a blanket of fat over your stomach.



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