encouragement

previous topic
refriedbeans

Joined: Feb 11
Posts: 1

      quote  
Posted: 27 Mar 2012, 21:52
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
kschaeffer

Joined: Mar 08
Posts: 30

      quote  
Posted: 27 Mar 2012, 23:15
Holy moly guacamole! You can do this! We all can. We can do it! We can do it! You've gotta hear it in your head over and over and over. I'm a major stress eater... MAJOR. In my classroom, I have candy for weekly prize for table points, or if a student has an outstanding answer, uses a BIG word (for a 3rd grader), etc... So, when I'm stressed, I go for the candy. Well, several weeks ago I said, "Karen, you've got to get your life under control." Thus, I restarted my healthy living plan. It has been HARD when I'm particularly stressed to not reach into the candy box. The teachers' lounge always has some sort of goodie. Yesterday was a platter full of banana bread (mmmmm....), and the week before spring break was cookies and brownies. But, I walk by those things saying to myself, sometimes out loud mind you when I REALLY wanna grab one of those things, "I can do this. I can do this. I can do this."

If you need a lung transplant, that's serious stuff. You've GOT to do this... but first, you need to believe that you can do this. You CAN do this!

Best wishes beans! You're welcome to add me as a buddy if you'd like or email.



Forum Search
Advanced forum search



Latest Posts

Weight Loss
That's great..would you please share your diet or workout plan with me. Me and my wife are also planning to lose weight. Though both of us are not that fatty, but we have gained belly fat. Could you ...
by shobhit kumar on 23 May 16 02:22 AM
Just Do It
God is good. Sounds like you've been offered a second chance to make this right. My father is a Diabetic and has been one for at least 30 years, so I know how nasty this disease can be. Keep on ...
by Engeland on 21 May 16 05:18 PM
Require guidance from fellow FSers
svikasg2804 wrote: Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own ...
by thinner120 on 12 May 16 02:53 PM
Working the 5:2 Plan with GREAT sucess!!
FatGasman, glad the 5:2 is working so well for you. So far I have only tried the 16:8 IF, though I have adjusted calories here and there if I know I will be indulging a bit on a particular day. I think ...
by SeaRoyhill on 11 May 16 02:24 PM
Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet