encouragement

previous topic
refriedbeans

Joined: Feb 11
Posts: 1

      quote  
Posted: 27 Mar 2012, 21:52
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
kschaeffer

Joined: Mar 08
Posts: 30

      quote  
Posted: 27 Mar 2012, 23:15
Holy moly guacamole! You can do this! We all can. We can do it! We can do it! You've gotta hear it in your head over and over and over. I'm a major stress eater... MAJOR. In my classroom, I have candy for weekly prize for table points, or if a student has an outstanding answer, uses a BIG word (for a 3rd grader), etc... So, when I'm stressed, I go for the candy. Well, several weeks ago I said, "Karen, you've got to get your life under control." Thus, I restarted my healthy living plan. It has been HARD when I'm particularly stressed to not reach into the candy box. The teachers' lounge always has some sort of goodie. Yesterday was a platter full of banana bread (mmmmm....), and the week before spring break was cookies and brownies. But, I walk by those things saying to myself, sometimes out loud mind you when I REALLY wanna grab one of those things, "I can do this. I can do this. I can do this."

If you need a lung transplant, that's serious stuff. You've GOT to do this... but first, you need to believe that you can do this. You CAN do this!

Best wishes beans! You're welcome to add me as a buddy if you'd like or email.



Forum Search
Advanced forum search



Latest Posts

4100 kcal recommendation???
here's the site i prefer http://www.calculator.net/calo...
by mummydee on 31 Jan 15 08:45 AM
N00B Alert! ;)
Hi JM I have just started yesterday and am a Kiwi. I have three pairs of jeans to fit into :-( baught them all three years ago when I was 64kg. Determined to get back there tho. This is going to be our ...
by Jodie P Carter on 31 Jan 15 02:08 AM
Hi everone
Hi I have an IVF concieved daughter. We went through it twice to get her and she is now 12. I was about 90kg when I concieved. Good luck with your journey it will be so worth it. I have mild PCOS and ...
by Jodie P Carter on 31 Jan 15 01:14 AM
Just Started ~ Right Now
One year I had 4 deaths within 6 months, the last one I couldn't even attend the funeral, it was too overwhelming. I'd like to recommend a book, Embraced by the Light by Betty J. Eadie. You ...
by mrspackrat on 27 Jan 15 09:50 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet