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nana0f 43

Joined: Mar 10
Posts: 6

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Posted: 31 Dec 2011, 18:50
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 19:28
like all of us, we continue to try, this is good support.
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You get to 220 you will feel superhuman! Even for me losing 10% of body weight made a huge difference to health, lungs, heart blood pressure and athletic ability.. you will almost literally be a new ...
by beasty1 on 23 Jan 15 08:31 AM
I am in the journey of education myself to eat healthy portions!
You have a good start..portion control is a major factor.
by wholefoodnut on 22 Jan 15 08:06 PM
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Thanks sooley and patricia... being with you guys keep me going.
by jemimah03 on 22 Jan 15 06:46 AM
9 more days
Hope all goes well for you, Sooley
by sooley on 21 Jan 15 11:32 PM
Going for bariatric surgery...
I was in a very similar situation. I am a disabled war veteran in the VA MOVE, weight loss program. If I could loose 10 percent of my weight I would be able to get the gastric sleeve surgery. The VA ...
by midnightoil on 21 Jan 15 03:25 AM

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Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
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