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nana0f 43

Joined: Mar 10
Posts: 6

Posted: 31 Dec 2011, 18:50
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy

Joined: Feb 11
Posts: 10

Posted: 31 Dec 2011, 19:28
like all of us, we continue to try, this is good support.

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Trying this again for the 100th time.
I know how you feel. Been at this since 2011, and only now really starting to see significant results. Cut out junk food, and replaced it with healthier stuff I like. No diets. Real simple. Whooda thunk ...
by Daymon74 on 15 Oct 16 10:57 AM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM
great work on your 15 lbs down, and good luck with your continued weight loss :)
by Halo Kiwi on 05 Oct 16 07:55 PM
I'm a Newbie
Me too..just starting today:)
by LaurallieA on 03 Oct 16 09:16 AM
Newbie alert!
thank you :)
by louiseclarke on 03 Oct 16 03:21 AM

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Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet