Replacements for salty foods

Cat Woman

Joined: Feb 11
Posts: 2

      quote  
Posted: 03 Feb 2011, 18:40
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of "healthy foods" that I can eat to satify my salt hunger without hurting me.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 03 Feb 2011, 19:10
What about other strong but not salty flavors? For example, last night I had sweet potato fries that were made with turmeric, paprika, and cayenne pepper. They were very tasty, but weren't salted.

Hummus might be an interesting thing. Dip carrot sticks in it and you'll get crunchy plus flavorful with very little sodium.



Forum Search
Advanced forum search



Latest Posts

Counting Calories
Thank you Connoni.
by Michelle1442 on 30 Mar 15 02:46 PM
Giving up the scale?
Weighing every day keeps me on track. If my weight is up a little, I walk more that day. I weigh every day, but I only record my weight here once a week.
by Deb_N on 30 Mar 15 03:40 AM
LADIES - Buying Bras while Losing Weight
Thanks ladies! All the input is greatly appreciated!
by kitty-eared-girl on 29 Mar 15 11:01 AM
Challenge question
every group/challenge has different rules for joining, so if you want to join you need to abide by them, or look around and find a challenge that suits you and doesn't require what you don't r ...
by howzat4u on 26 Mar 15 11:59 AM
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm w ...
by mummydee on 24 Mar 15 08:20 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet