Replacements for salty foods

Cat Woman

Joined: Feb 11
Posts: 2

      quote  
Posted: 03 Feb 2011, 18:40
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of "healthy foods" that I can eat to satify my salt hunger without hurting me.
Hoser

Joined: Jul 10
Posts: 1,998

      quote  
Posted: 03 Feb 2011, 19:10
What about other strong but not salty flavors? For example, last night I had sweet potato fries that were made with turmeric, paprika, and cayenne pepper. They were very tasty, but weren't salted.

Hummus might be an interesting thing. Dip carrot sticks in it and you'll get crunchy plus flavorful with very little sodium.



Forum Search
Advanced forum search



Latest Posts

Does anyone else "trick" themselves on their RDI?
I set my exercise to 24hrs sleeping. that brings down my allowance, but even then i reduced my RDI by a couple of hundred cals to where i feel i can eat enough and still lose.
by archeree on 16 Apr 14 10:39 AM
Fitbit
I have a fitbit one. Great little device!
by Ryderod on 14 Apr 14 02:19 AM
Low calorie foods
I loads of water before my snack or meal or whatever I am eating then loads after. I snack throughout the day...cheese stick here, banana there and still loads of water. If I am not full from that then ...
by lovergirl654 on 08 Apr 14 11:51 AM
The infamous Salt Water Flush
Yeah, not sure why anyone would feel the need for a "detox". How does it make you feel better? How do you know it works? What changes do you see/feel? Just curious. I'm wondering if the ...
by NCNOLE on 06 Mar 14 09:26 AM
what works for me
I have a beverage dispenser that holds a gallon, I fill it with tap water and add some fruit slices, or cucumber/mint to give it a little flavor. When I wake up in the morning I chug a bottle of ' ...
by Yolanda9179 on 06 Mar 14 07:25 AM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet