Frist day of running

aliciamasa

Joined: Sep 12
Posts: 2

      quote  
Posted: 25 Sep 2012, 17:44
Question What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 25 Sep 2012, 17:47
If you want to ease into running, check out the Couch to 5K program.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Once a week.
by ShyGuy on 19 Feb 17 06:41 AM
FitBit
how can I change the time its all wrong
by Autumn69 on 15 Feb 17 02:56 PM
activity trackers
You can sync your trackers to it, but if you are asking if there is a "built in" tracker the answer is no, though you can manually add your activities. I currently use a Fitbit and sync it to ...
by LostSun on 08 Feb 17 08:16 AM
How to curb late night eating?
I agree with Hermiones -- if I can bank my calories a bit, then get my sweet tooth fix in the evening -- its all I need. I L-o-v-e home dried prunes (20 cal) with some Guittard Dark choc. flavored A ...
by Stringofpearls on 08 Feb 17 01:12 AM
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
by sdsenstan on 07 Feb 17 11:01 PM

Member Tip

average member ranking
by member Lifesatrip
Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.