Frist day of running


Joined: Sep 12
Posts: 2

Posted: 25 Sep 2012, 17:44
Question What did I get my self into????? Did not do bad, could not make the stright 5min run. DID RUN 2MINS NON STOP! Go me, I walked the rest. My goal by the end of week one is to run the whole 5 mins.

Joined: Jul 10
Posts: 2,052

Posted: 25 Sep 2012, 17:47
If you want to ease into running, check out the Couch to 5K program.

Forum Search
Advanced forum search

Latest Posts

Excercise log
Honestly, I plan very little. I just log after I eat. I do not know how to log that exercise but there is an add button to enter it to your daily log.
by fairymom on 25 Nov 15 09:38 AM
Do you lift weights
Love Your Screen Name! No I don't lift weights myself. My job as a Dispatcher doesn't help as I'm not mobile for 12 hours each Shift. You'll be fine for Thanksgiving! Pace yourself and ...
by ColourMeFabulous on 22 Nov 15 07:15 AM
How Often Do you weigh yourself?
by Eva Luna on 21 Nov 15 07:56 PM
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
by carmel023 on 18 Nov 15 09:26 PM
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
by ReviveHugo on 12 Oct 15 06:46 AM

Member Tip

average member ranking
by member Lifesatrip
Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.