I am a newbie!

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Cooking4Life...

Joined: Jan 11
Posts: 2

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Posted: 03 Apr 2012, 02:06
We had been on a trip last week, and I felt like I had ate too much junk food, and when I arrived back home Friday evening, March 30, I began checking out the diet by Jorge Cruise (my daughter is the one who introduced me to the diet), and I read till 3 a.m. and the next morning, Saturday, March 31, began the diet. I decided to follow this diet, because of all the diabetes in the family I grew up with, my mother and a sister had diabetes and cancer. A brother had leukemia. Two of my brothers had heart disease, another sister has diabetes, and over the years, I have went on so many diets to keep the weight down, and in the last few years, I have decided it is time to eat for health and life, before it is too late. No more putting this off! And I like the Belly Fat Cure because it calls for the cutting back of sugar and its purpose is to reduce the dangerous type of fat that so many of us have around our belly, which we are now told causes cancer, diabetes and heart disease. And this evening I have been searching for others that I could join with, that together we may encourage one another, share menus and recipes, hold one another accountable, share advice and helpful tips, challenge one another. It is hard to stick with and to go this alone. So here I am, everybody! and my name is Rosie.
Cooking4LifeAndLovingIt



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Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
Cut the carbs, sugar, HFCS, and that includes fruits (for a bit). Get rid of the carbs and your body will change. Read labels. Sugar is everywhere, ketchup, pickles and not to mention a ton of sugar ...
by Lunarios on 02 Sep 14 08:20 AM
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM

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Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative.